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10 Foods to eat after workout

Within an hour or two after a workout, the body needs replenishment to recover and ensure that hard work doesn’t get wasted. You need certain foods that restore muscle glycogen for muscle recovery and fuel up right away.

Exercise & Fitness By Editorial TeamApr 07, 2014

Eating after a Workout

Our bodies need energy during and after a workout. Within an hour or two after a workout, the body needs replenishment to recover and ensure that hard work doesn’t get wasted. You need certain foods that restore muscle glycogen for muscle recovery and fuel up right away. (Image source:Getty)

Pineapple

Pineapples contain enzymes that help body break down nutrients and muscle recovery.  The fruit is also known to have anti-inflammatory properties to help heal bruises, sprains, and swelling. (Image source:Getty)

Wholegrain Cereal

Cereal is good at any time of the day, and particularly after a workout session. Choose a high protein, high fibre cereal to help reload the muscle energy. You can make it even more effective by combining it with milk or yogurt. (Image source:Getty)

Eggs

Eggs are known to have plenty of nutritional benefits. They are the excellent source of protein and energy. They are high in good omega-3 fats and phosphatidylcholine, which helps prevent fat accumulation. Moreover, you can mix egg to vegetables as well. (Image source:Getty)

Banana

You need carbohydrates after a workout, and banana gives them to you. The superfruit not only boosts your energy levels, but also restores your body’s levels of glycogen to repair damaged muscles. (Image source:Getty)

Salmon

Salmon gives you a large dose of protein and omega-3s. Salmon helps rebuild your muscles and increase performance. Add spinach to the fish for vitamins and minerals, and a sweet potato for slow-burning carbohydrates. (Image source:Getty)

Orange Juice

You can grab a glass of orange juice to give yourself instant energy after a workout. Besides vitamin C, orange contains potassium that helps the body restore its fluid levels. You can combine orange juice with protein shakes. (Image source:Getty)

Dried fruits and Nuts

No other food choice is better than dried fruits and nuts when you’re crunched for time. Eat a handful of these snacks to give yourself a quick dose of proteins and carbohydrates. Almost every type of nut has a lot of nutrition packed into a tiny package. (Image source:Getty)

Quinoa

Quinoa is better than cereals and whole wheat products for the amount of vitamins and nutrients it gives you. It has more protein and fibre than brown rice, and takes less time to prepare. (Image source:Getty)

Chocolate Milk

Chocolate milk is the latest craze in post-workout-snacks list; the reason behind it is that you get everything you need in a single glass to recover fast. It gives you carbohydrates and protein for muscle recovery and water to replace the fluids lost. (Image source:Getty)

Whey Protein Shake

Whey protein shakes after workouts do serve a purpose, plus they taste great. Mix whey powder with frozen berries, peanut butter, oatmeal or sliced apple. (Image source:Getty)

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