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Playing Chess Is The Best Brain-Boosting Exercise

Mind Body By Chanchal Sengar , Onlymyhealth editorial team / Oct 03, 2019
Playing Chess Is The Best Brain-Boosting Exercise

Chess is a great game to exercise your mind and enhance cognitive functions. Playing chess daily can provide numerous mental health benefits including increases IQ, concentration and creativity.

Chess is a cerebral game that best exercises the brain. One doesn’t have to be intellectual to play this game. You can become one by practicing chess daily. This game can work wonders by increasing your IQ, among other advantages. Parents must introduce their kids to the game of chess to sharpen their minds in the growing years. Instead of wasting time on smartphones, one round of chess is what is recommended by psychologists.

Increases Intelligence Quotient

If you are worried about low IQ, chess is the solution. Playing it regularly can help in increasing your IQ score over time. Within three to four months, you’ll get the results with enhanced cognition and improved brainpower. Chess is a brain game that is indeed the best way to boost your intelligence. As it opens up the brain, it will also open up your thinking power. The more you exercise the brain, the more intelligent you may become!

Chess exercises both hemispheres of your brain simultaneously

Chess is the one and only game which puts both the hemispheres of your brain to exercise! While the right hemisphere is responsible for pattern recognition, the left hemisphere is for object recognition. The techniques of chess exercise both parts to boost cognition.

Keeps mental illnesses at bay

Degenerative brain diseases such as Alzheimer’s and dementia are becoming very common. If you don’t want to fall victim to these, play chess every day. It keeps the brain healthy by preventing brain cell damage. Patients of schizophrenia were also seen to be improving with the daily habit of playing chess.

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Chess promotes creativity

Chess requires you to think creatively. To get the right moves, you need to use your brain in the right direction. This way, your creativity will increase and you’ll begin to think positively. A lot of your stress will vanish as soon as you develop this habit. You’ll start exploring new things and opportunities in your life. 

Enhances thinking in children

Children who are introduced to this game in their growing years are highly likely to emerge as sharp kids. They will excel in their studies as well as co-curricular activities. A research proved that playing chess increases the problem-solving and thinking abilities of children. Parents should teach their kids to play chess at an early age.

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Playing chess is a great therapy

Patients of developmental disabilities like autism are found to get benefited from the activity of chess. Rehabilitation of patients of serious accidents or stroke also recovered when they were asked to play chess daily for weeks. As you play chess, you need to put mental as well as physical efforts to win the match. Thus, it stimulates cognition and concentration in the patients which helps them recover sooner.

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