Whole grains are good for our health. There are several health benefits of eating whole grain foods that you must know.
Whole grains have been an integral part of our diet since forever. Some evidences show the history of whole grain consumption for thousands of years or probably since human life came into existence. Our ancestors too ate only these grains for living and they lived a healthy and long life. Today, as we are falling for modern diet options, our health is not that great as it used to be decades ago when people consumed whole grain meals four times a day! Many of us confuse whole grains with refined grains(that are bad for health). We have listed down the health benefits of whole grains to convince you to add whole grains to your diet.
Health Benefits of eating whole grains
Secure heart health by reducing the risk of heart diseases
We know that heart ailments are one of the leading causes of global deaths. Several research has found that whole grain consumption can reduce the risk of heart problems by 22%. People should eat more whole grains and less refined grains to boost heart health.
Prevention from Stroke
Whole grains are rich in vital nutrients such as antioxidants, fiber and Vitamin K that are great for stroke prevention. A whole-grain diet cuts down stroke risk by almost 14%. There are certain diets like Mediterranean and DASH diet which advocate whole grain consumption for better health. Replace your regular breads with healthy breads.
Aids weight loss and prevent obesity
Shattering the false belief of people that whole grains cause weight gain, these actually prevent obesity. How? Whole grains have high fiber content which keeps the stomach full for a longer time. Your untimely cravings and overeating will come to an end.
Reduces Type-2 Diabetes Risk
While refined grains are associated with health problems, whole grains aid problems such as diabetes. This is so because whole grains prevent obesity which is a major risk factor for type-2 diabetes. Also, these are believed to promote better insulin sensitivity and low blood sugar levels.
Fiber is the hero of whole grain foods as it helps in most health conditions. Eating high-fiber diet helps in better digestion as it regulates bowel movements. This keeps stomach issues like constipation, gas, diarrhea, etc. at bay. Some fibers act like prebiotics to increase good gut bacteria and promote digestive health.
Reduce chronic inflammation
Inflammation is a major trouble that causes chronic ailments. Sadly, this is one of the most common causes of death. Eating whole grain foods lowers inflammation and prevents many chronic ailments. A study found that women who consumed maximum whole grain foods were least likely to get inflammatory diseases. Also, people who swapped refined grains with whole grains saw a massive reduction in inflammation.
Reduced cancer risk
Cancer is the most horrifying disease which can take a person’s life if not diagnosed at an early stage. To stay secure from cancer, eat whole grains and their preparations. They are said to have anti-cancer properties. No wonder, why our great grandparents lived disease-free life.
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