There are many Bengal currant benefits that you might not be knowing. Read all karonda benefits in this article along with tips to consume.
If you spot vendors selling these little white-red berries, get them. These are inexpensive but can save a lot of your medical expenses. Don’t believe us? Well, Bengal currant aka karonda or karanda is a might fruit whose health benefits are still undiscovered. In fact, people who consume these themselves aren’t aware of how good is this fruit for them. Let us read all the health benefits of Bengal currant.
Nutritional Facts About Bengal Currant
Black currant is the most popular as karonda. The scientific name of this shrub is Carissa Carandas that can be grown in any environment. All the parts of this plant including fruit, leaves and root possess medicinal properties and are used to cure various health problems. However, the fruit, karonda is the most potent of them all. It can be consumed raw or cooked or as juice. It has a sour and acidic taste which might not be tolerable for many and therefore, consuming it in the ripe form is suggested for them.
These berries have 80% of water content along with high fiber, vitamin C, iron, potassium, zinc, to name but a few.
Health Benefits Of Bengal Currant or Karonda
There are a plethora of benefits that karonda offer to the body, here are some of them:
Abdominal pain relief
These are rich in fibre and have high water content to boost stomach health. If you are dealing with abdominal pain and discomfort, have half a glass of fresh karonda juice or mix one teaspoon of dried karonda powder and drink. This would treat gas, indigestion, bloating and also relieve stomach flu or gastroenteritis.
These berries contain pectin which is great for stomach health. Bengal currant has soluble fibre which improves the functions of the digestive system and better digestion.
Controls body temperature
Fever is a common problem but recurrent fever is not good. If you are experiencing recurrent fever, here is a remedy for you. Have dried karonda fruit to bring down your body temperature. It has vitamin C along with antioxidants to boost immunity, fight infections and reduce fever.
Good for mental health
Well, consuming this fruit is also good for your mental health. It contains magnesium which stimulates serotonin production that helps in improving mental health.
Black currant or karonda has anti-inflammatory properties that can help in reducing inflammation. It works by inhibiting inflammation-causing agents in the body to prevent inflammation.
Strengthens cardiac muscles
Heart health is extremely important and karonda can help in improving your cardiovascular health. Consuming karonda juice can strengthen cardiac muscles to regular the functioning of the heart.
Precautions to take
Bengal currant is healthy but that doesn’t mean you can consume it mindlessly. There are certain precautions that you need to take:
- Do not consume this fruit or its juice more than what is recommended or else it can cause side-effects.
- Overconsumption can also cause acidity as this is sour and acidic.
- If you have bleeding disorders, you should not consume this fruit.
Anything in excess is bad for your health. Consume Bengal currant or karonda in regulation to reap its benefits.
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