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HCG Diet Recipes

Healthy Diet By Aparna Mir , Onlymyhealth editorial team / Feb 02, 2012
HCG Diet Recipes

HCG diet recipes are low in calories and thus help in losing weight. These recipes are tasty and very easy to make.

A HCG (Human Chorionic Gonadotropin) diet has no side effects yet has numerous health benefits. It is known as a perfect diet plan that reduces the excess body weight without disturbing the metabolic functions of the body.


HCG diet recipes are not only good in taste but are also a very healthy way to reduce the body weight. Here are 3 HCG diet recipes you can try today.

 

1. HCG Cabbage Chili


Ingredients:

  • 100gms lean ground beef or chicken breast
  • 100gms cabbage, 100gms ripe tomato
  • 2 cups water
  • 1tsp ground cumin
  • 1tsp chili powder
  • 1tsp ground thyme
  • 1tsp oregano
  • 2 cloves garlic
  • salt and pepper.


Method:

  • Cook the meat or chicken breast with the minced garlic.
  • Add 2 cups of water along-with cumin, chili powder, thyme, oregano, salt and pepper. Cover it and left it to cook.
  • When water is very hot, add cabbage. Cook it until cabbage is tender and finally add tomato.
  • Cook it until the tomato gets soft and tender.

Nutrition per serving:

  • 217.8 calories
  • fat 4.7g
  • carbohydrate 20.4g
  • protein 27.9g
  • fiber 7.9g
  • cholesterol 58mg.

 

2. HCG Ground Beef Tacos/Lettuce Wraps


Ingredients:

  • 100gms lean ground beef
  • lettuce leaves
  • 1tsp finely minced onion
  • 1crushed clove
  • 1minced garlic
  • Dash of garlic powder
  • Dash of onion powder, dash of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste.


Method:

  • Fry the ground beef till it gets brown.
  • Add onion, garlic, oregano, clove, garlic powder and onion powder, and salt and pepper. Add little water and simmer gently for 5-10min. Garnish it with fresh chopped cilantro.
  • Serve it with lettuce leaves with a side of tomatoes.

Nutrition per serving:

  • 143.2 calories
  • fat 1.6g
  • fiber 1.0g
  • protein 21.8g
  • carbohydrate 3.9g
  • sodium 103.7mg.

 

3. HCG Orange Ginger Chicken


Ingredients:

  • 100gms chicken-cut into chunks
  • Bblack pepper
  • Orange cut in ¼s,
  • 2-3 cloves minced garlic
  • 1 fresh ginger root peeled and minced
  • 1-2 basil leaves
  • Juice of half lemon.


Method:

  • Preheat pan over medium heat.
  • Sprinkle the chicken with pepper.
  • Add chicken to pan and stir fry for 5-10min until get brown on all sides.
  • Add garlic and cook for 1 min.
  • Squeeze juice of orange quarters over the chicken.
  • Peel and separate orange into sections. Add orange sections, ginger, lemon juice and basil and stir it well.
  • Cover and simmer it for 20-30min.


Nutrition per serving:

  • 193.1 calories
  • Carbohydrates 20.9g
  • fat 1.5g
  • fiber 3.5g
  • protein 25.1g
  • cholesterol 58.0mg


HCG diet recipes are fun, interesting and give you an abundant of choices. These recipes are easy to make and at the same time healthy.

It indeed helps the body to shed all the unwanted weight and causes the body to lose fat too from the right places without affecting the metabolic functions of the body.

 

Read more articles on Healthy Recipes.

 

 

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