Happy Birthday Sourav Ganguly: Here's A Complete Guide To Dada's Diet And Fitness

Updated at: Jul 08, 2020
Happy Birthday Sourav Ganguly: Here's A Complete Guide To Dada's Diet And Fitness

It's our former cricketer and Indian team captain's birthday. On the occasion, we bring you a complete guide to Sourav Ganguly's aka our Dada's diet a

 Onlymyhealth Staff Writer
Exercise & FitnessWritten by: Onlymyhealth Staff WriterPublished at: Jul 07, 2019

Former cricketer and captain of the Indian team Sourav Ganguly is celebrating his birthday today(8th July). He was one the most popular batsman and captain of his times and he is still remembered for his best strikes and captaincy. Fondly called by the nickname 'Dada', he is now an Indian commentator and the curent president of the BCCI. 

Ganguly was a left-hand batsman and was called to be the God of the Off-Site on the field. Ganguly makes his cricket debut in 1989 in Bengal, played Ranji trophy in 1990-1991 and made an international debut in 1992. However, at international entry, he didn't make a mark in the starting year with his bat and was having an arrogant behavior. He was then dropped from the international team but after his amazing performance in Duleep trophy, he was called back in 1995-96.

View this post on Instagram

Made my debut today .. lifes best moment

A post shared by SOURAV GANGULY (@souravganguly) onJun 19, 2020 at 11:54am PDT

Sourav saw a lot of ups and downs in his career. He was continually scrutinized on a fitness basis but he proves all the blames to be wrong with his own style. So, he was always into the fitness routine although being trolled for poor technique against the short ball. He is still maintaining his fitness after retirement.

Also Read: Sonam Kapoor's Workout, Diet and Fitness: Here's How Sonam Shed Weight Despite Having Diabetes 

At the age of 46, he is making a mark by his fitness routine and his style statement. We have come with few of his fitness and style statement in the age of 40s.

Sourav Ganguly's Fitness

  • Ganguly although having a busy schedule has a perfect fitness regime. He maintains a running habit in the morning since his cricket times and still uses to run for 40 minutes every day.
  • He has to travel a lot because of his presidentship of cricket association and other works. Still, he maintains a physical workout schedule whenever free. 
  • He performs different cardio and weight exercises for an hour for 3-4 times a week. Cardio and weight training exercise were one of the most important parts of the daily fitness schedule during his cricket career. Maintaining such a thing is a remarkable step.
  • He is today known for his fit and toned body.
View this post on Instagram

Made my debut today .. lifes best moment

A post shared by SOURAV GANGULY (@souravganguly) onJun 19, 2020 at 11:54am PDT

Sourav Ganguly's Diet

  • Sourav's preference for the diet is low carbs and high protein. He takes cornflakes 3-4 times a week in the breakfast and generally maintains distance from high fat and carbohydrate foods.
  • He uses to take a lot of fruits an different types of nuts every day to keep himself energetic and strong. 
  • Taking away nuts and fruits with him, when stepping out is his preference.
  • Another being the habit of keeping himself hydrated. In an interview, he told me that for being healthy and fit not just workout matters but a good amount of water and healthy liquid kinds of stuff is also important as it will remove all the toxicity and keeps up alive every moment. 
  • Sourav is known to be very foodie but choosing the right diet became his preference as being a sports person

Style Statement

Everyone's knows about the fit and charming personality of Sourav. He thinks of Fashion as a simple, decent and straight sense. In  Ganguly's word "Simple is Elegant". 

Choosing the right outfit for yourself and maintaining a good personality is his preference. Being in such a profession always need motivation for looking Decent.

Ganguly is remembered for his captainship and amazing skills. Besides he was also known for his daadagiri!!! There is a lot more to learn from him not only as a former player but also after his post-retirement fitness program. He is the most popular Indian captain and will always be remembered for his skills despite being in so many controversies. 

Learn the routine statement from the birthday boy Sourav Ganguly !!

Read more articles on Exercise Fitness


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK