A Handful of Cashews can Beat the Blues

Updated at: May 17, 2018
A Handful of Cashews can Beat the Blues

Food has a strong association with how we feel and our mental state. Cashews are not just a healthy option to munch on, you can benefit from its mood-boosting effects as well.

Himanshu Sharma
Mental HealthWritten by: Himanshu SharmaPublished at: Oct 09, 2017

Food has a strong association with how we feel and our mental state. There are certain foods that can lessen sadness, anxiety and depression. So, are cashews a natural mood booster? 

Cashews are  natural anti-depressants

All nuts, including cashews, are loaded with many important antioxidants and minerals. Besides containing beneficial fats, B vitamins and magnesium for a healthy being, cashews are touted to reduce anxiety, ward off general stress and even mild depression.

The nut acts on one’s brain chemistry just like anti-depressant meds to make one feel better and less depressed. Cashews are a natural anti-depressant owing to the following reasons.


An amino acid called tryptophan is found in many plant-based foods but is quite dense in cashews. The amino acid improves uptake of serotonin in the brain, depletion of which can make us feel anxious, stressed, and sad.


Cashews give you more magnesium than almonds and other nuts. The nutrient is important for a healthy mood and nervous system. Moreover, magnesium also fights low blood sugar that can contribute to anxiety. 

Vitamin B6

Vitamin B6 in cashews elevates serotonin levels in the body to have a calming effect. The nutrient creates a relaxed state by helping magnesium reach cells more effectively.

Brain-Boosting Fats

Healthy fats in cashews also play vital role in balancing mood and preventing depression. Moreover, cashews have mono-unsaturated fats that keep the brain healthy and ward off depression naturally. Not just the mental health, a low-fat diet keeps your heart health in check as well. 

Cashews are not just a healthy option to munch on, you can also benefit from its mood-boosting effects when feeling downright depression. It will be a wise decision on your part to consume a handful of cashews to give yourself a nutritional dose of essential nutrients and shield against serious mental health issues.

Depression, however, shouldn’t be taken lightly and eating cashews should not be taken for its cure. The nut only promises to keep brain health in balance.

Read more articles on Depression.

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