Green Tea Benefits: Is It A Trend Or A Real Health Improvement?

Updated at: Jul 03, 2019
Green Tea Benefits: Is It A Trend Or A Real Health Improvement?

Many believe green tea offers amazing health benefits, but it seems the jury is still out on what exactly the beverage offers.

Tavishi Dogra
Mind BodyWritten by: Tavishi DograPublished at: Jul 03, 2019

Green tea benefits: Green tea is a popular health fad followed by several people these days. From youngsters to middle-aged people, everyone is being seen sipping green tea around. Green tea has become such a trend, that people are gifting it to their nears and dears, in order to keep them healthy. But do you why green tea has taken place of the normal milk tea?  Don't worry as we have the answers to all your questions.

According to dieticians, green tea is just like another healthy beverage with loads of antioxidants. However, many people are still not aware of the magical benefits of green tea. Therefore, we bring you some of the amazing health benefits that you can gain by sipping this brew.

Weight Loss

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Green tea is a well-known healthy beverage for weight loss. Several celebs also include green tea in their daily routine. Green tea is made from the leaves of the old and aged plant. As per health experts, green tea is a mixture of catechins and caffeine. It can improve an individual's metabolism and can lead to a reduction of processed fat.

Itchy Treatment

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Psoriasis also is known as dry and eccentric skin is faced by many people around. It is something really hard to deal with. But here's the solution, having a cup of green tea helps to nourish your skin and gets rid of the Psoriasis. Green tea consists of some real active ingredients which have a huge potential for fighting off skin ailments.

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Dandruff Eradication

Hair fall due to dandruff? Yes, it's really common to have itchy scalp and hair fall due to dandruff. Green tea bags can help in dandruff removal too. You can use green tea bags or use green tea shampoos for your hair. Its ingredients help in eradication of fungus and dirt which causes dandruff.  

Slows Down Fading

Everyone wants to look younger and sometimes we are greedy to look half our age. The antioxidant-filled green tea is seen in slowing down your age effects on your skin. It moisturizes your skin and never lets it dehydrate. It helps in rejuvenating the dying skin cells. The catechin EGCG is truly advantageous, as a study has discovered that it can prevent the formation of wrinkles and dark spots caused by free radical damage. 

Revamps Oily Skin

Is green tea good for oily skin? This question is asked by several individuals several times. And the answer is 'yes'. We all have been through the bitter taste of green tea. However, it originates from the tannins which contain a weird taste. The compounds present in green tea, shrink your pores and decreases the sebum also known as the natural oil of the skin. All this process eventually leads to less oily skin without the dryness of chemical additives in a maximum of the commercial products.

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