• shareIcon

Grains for weight loss: Here are some weight loss friendly grains

Weight Management By Varsha Vats , Onlymyhealth editorial team / Jun 18, 2019
Grains for weight loss: Here are some weight loss friendly grains

Grains can help you lose weight effectively. Grains will provide you fiber which will keep you full for longer and make you eat less. Know 5 weight loss friendly grains. 

Weight loss has been the most discussed topic for many years. But are you still figuring out how to lose weight? Weight loss requires a perfect combination of diet and exercises with a lot of patience. A diet plays a major role when it comes to weight management. You need to consume the right quantity of food to make other factors work for your weight loss journey. Your diet to lose weight must include foods which are less in calories but can keep you full for longer to keep the hunger pangs away. You need to keep in mind other factors as well, like the impact of food on your blood sugar levels. If you are also trying to lose weight you should make sure that you add fiber-rich foods to your diet. Fiber is the best element which you can add to your weight loss diet. Fiber will ensure that you do not feel hungry all the time as it will keep you full without adding too many calories to your diet.

Whole grains are a great choice. Grains are rich in fiber and will also help you lose weight. Grains are extremely healthy which will help you receive other nutrients as well. Here are some whole grains which you can add to your diet which will help you lose weight.

Buckwheat or Kuttu

Buckwheat commonly known as kuttu is used to prepare different delicacies, especially during the Navratri fasting. But do you know it will help you lose weight as well? It is a gluten-free whole grain which you can add to your weight loss diet without giving a second thought. You can prepare a variety of food items using buckwheat. It will provide you an ample amount of fiber and will also boost your energy levels. Consumption of kuttu will also provide you other essential nutrients like calcium, magnesium, iron, vitamin C and many other nutrients.

Brown rice

Are you on a diet and craving rice? Do not worry you can consume brown rice. Brown rice has complex carbohydrates. It will help you manage your blood sugar levels efficiently. It will promote gut health as it will improve digestion. Better digestion means better weight loss results. Brown rice may take longer to cook but you can prepare it in various ways to give yourself a delicious treat.

Also read: Drink These 5 Morning Drinks and Say Goodbye to Belly Fat

Barley

Barley commonly known as jau is loaded with nutrients. Barley is easily available in various forms. You can cook it in various ways. It is often advised to consume hulled barley as it is considered to be unprocessed. Barley is also rich in fiber which will also aid in weight loss.

Also read: 5 Healthy Snacks to Shed Those Extra Kilos

Ragi

Ragi is also known as finger millets are gluten-free grain which is loaded with nutrients and various health benefits. It is used to prepare various food in India. you can also add it to your diet to make your weight loss diet work. It is also rich in vitamin D. Not just weight loss it will also help you maintain healthy skin and bones.

Quinoa

Quinoa is widely consumed by most fitness freaks as it is loaded with protein. It helps in building muscles. It is also rich in fiber. You can add it to your salad or with vegetables. It will help you lose weight. It is also a cholesterol-free grain.

Read more articles on Weight Management.

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK