Gooseberry: An Age-Old Ayurvedic Remedy

Updated at: Jul 13, 2019
Gooseberry: An Age-Old Ayurvedic Remedy

A powerhouse of vitamin C and antioxidant, Gooseberries are the most beneficial ancient fruits which are used in Ayurveda for a long time. Look at its details.

 Onlymyhealth Staff Writer
AyurvedaWritten by: Onlymyhealth Staff WriterPublished at: Jul 13, 2019

Known through ages as ayurvedic medicine, gooseberry( Amla) has a significant place in the Indian kitchen. Gooseberries are packed with a good amount of vitamin C and many health benefits such as curing throat infection, boosting the immune system, lowering down cholesterol levels, and improving heart health.  

Nutrition in Gooseberry

  • Abundant in vitamin C and vitamin A
  • It contains high levels of folic acid
  • Minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium are present
  • Low in calories
  • It contains more than 80 percent of water
  • Contain protein, minerals, carbohydrates, and fiber
  • Rich source of antioxidants

Gooseberries not only cure the body from inside but is also used for hair and other external issues. Let's take a look at some of the health benefits of our age-old ayurvedic supplement gooseberries.

Health Benefits of Gooseberry

Controls Blood Sugar Level

READ: Ayurveda for Good Health: 5 ayurvedic practices you must try

Gooseberries are high in fiber and contain chromium which is believed to be useful in diabetes by reducing blood sugar levels in the body. It is considered as the most effective natural ingredient for type 2 diabetes.

Immunity Booster

Packed with vitamin C, vitamin A, polyphenols, alkaloids, and flavonoids, Indian gooseberries are one of the most powerful natural immune boosters. In Ayurveda, gooseberry juice is known to be used in increasing white blood cells. White blood cells are the defense line of our immune system which attacks foreign body entering our blood and protects the body from diseases.

Better Digestion

Gooseberries are high in fiber and contain 80% water inside it. These rich fiber eases bowel movement in our body and helps in the secretion of digestive juices. It also prevents constipation and other gastrointestinal disorders in our body. Also, it maintains kidney health as well.

READ: Here’s How Tulsi is a Powerful Herbal Immunity Booster

Healthy Heart

All types of berries promote heart health. Gooseberries are the richest source among all which prevents heart diseases. It is full of antioxidant and potassium which is good for the heart. It keeps the blood pressure under control and prevents strokes.

Anticancer Properties

Gooseberries are believed to be rich in folate, phenolic compounds, vitamin C and E which helps to reduce the risk of many types of cancer.

Provides Comfort In Menstruation

Due to its natural richness, gooseberries are believed to be used for menstruation cramp reduction agent. consuming gooseberry daily will help you relieve from menstruation-related cramps and discomfort.

Boost Liver Functions 

Gooseberry contains phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid which aids remove waste and impurities easily from our body. Thus making our liver healthy.

Hair Benefits

This is the most common Gooseberry application. Applying gooseberries past on hair removes grey hair. Also, the daily intake of gooseberries juice promotes hair growth and cures the greying of hair.

So, one single age-old fruit 'Gooseberry' has a lot of health benefits. It has many other benefits too. For better health and body include gooseberries in your diet and see the results.

Read more articles on Ayurveda


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK