A powerhouse of vitamin C and antioxidant, Gooseberries are the most beneficial ancient fruits which are used in Ayurveda for a long time. Look at its details.
Known through ages as ayurvedic medicine, gooseberry( Amla) has a significant place in the Indian kitchen. Gooseberries are packed with a good amount of vitamin C and many health benefits such as curing throat infection, boosting the immune system, lowering down cholesterol levels, and improving heart health.
Nutrition in Gooseberry
- Abundant in vitamin C and vitamin A
- It contains high levels of folic acid
- Minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium are present
- Low in calories
- It contains more than 80 percent of water
- Contain protein, minerals, carbohydrates, and fiber
- Rich source of antioxidants
Gooseberries not only cure the body from inside but is also used for hair and other external issues. Let's take a look at some of the health benefits of our age-old ayurvedic supplement gooseberries.
Health Benefits of Gooseberry
Controls Blood Sugar Level
Gooseberries are high in fiber and contain chromium which is believed to be useful in diabetes by reducing blood sugar levels in the body. It is considered as the most effective natural ingredient for type 2 diabetes.
Packed with vitamin C, vitamin A, polyphenols, alkaloids, and flavonoids, Indian gooseberries are one of the most powerful natural immune boosters. In Ayurveda, gooseberry juice is known to be used in increasing white blood cells. White blood cells are the defense line of our immune system which attacks foreign body entering our blood and protects the body from diseases.
Gooseberries are high in fiber and contain 80% water inside it. These rich fiber eases bowel movement in our body and helps in the secretion of digestive juices. It also prevents constipation and other gastrointestinal disorders in our body. Also, it maintains kidney health as well.
All types of berries promote heart health. Gooseberries are the richest source among all which prevents heart diseases. It is full of antioxidant and potassium which is good for the heart. It keeps the blood pressure under control and prevents strokes.
Gooseberries are believed to be rich in folate, phenolic compounds, vitamin C and E which helps to reduce the risk of many types of cancer.
Provides Comfort In Menstruation
Due to its natural richness, gooseberries are believed to be used for menstruation cramp reduction agent. consuming gooseberry daily will help you relieve from menstruation-related cramps and discomfort.
Boost Liver Functions
Gooseberry contains phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid which aids remove waste and impurities easily from our body. Thus making our liver healthy.
This is the most common Gooseberry application. Applying gooseberries past on hair removes grey hair. Also, the daily intake of gooseberries juice promotes hair growth and cures the greying of hair.
So, one single age-old fruit 'Gooseberry' has a lot of health benefits. It has many other benefits too. For better health and body include gooseberries in your diet and see the results.
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