Good food for your sleep: Light meals

Updated at: Feb 02, 2013
Good food for your sleep: Light meals
Sharanya Manola
Exercise & FitnessWritten by: Sharanya ManolaPublished at: Feb 02, 2013

Light meals do not demand too much from one’s digestive system. Best options for light meals, says Dietician, Himanshu Kapoor is

  • Scrambled eggs with cheese.
  • Tuna salad sandwich.
  • Pasta with cottage cheese or tomato base combined with grilled veggies.
  • Sesame seed sprinkled on salad.
  • Braised cottage cheese with grilled veggies.
  • Cottage cheese sandwich (two slices with good filling) combined with stir fried veggies, soup or salad.




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