Gluten-free Diet Plan

Updated at: Mar 01, 2012
Gluten-free Diet Plan

Gluten free diet plan is an ideal diet plan for people suffering from Celiac disease. This diet plan involves a diet free from the protein gluten. By following this diet plan, body gets deprived of essential nutrients which can be replenished by s

Aparna Mir
Exercise & FitnessWritten by: Aparna MirPublished at: Feb 02, 2012

Gluten free diet planA gluten-free diet is one that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye. Gluten free indicates a harmless or lowered lever of gluten rather than its complete absence from the body. This diet helps to quickly re-establish a healthy body after rapid weight loss. A gluten free diet plan is recommended by doctors to treat celiac disease, dermatitis herpetiformis and wheat allergy.

The gluten free diet plan is recommended for people suffering from gluten intolerance. The diet plan includes menus that are full of nutrient-rich food that are naturally gluten-free such as lean meats, fruits, nuts and seeds, and whole grains such as brown rice, oats and  millets. The recipes include entrees, side dishes, salads, snacks and desserts, and these make up healthy combination of foods to create nutritionally balanced meals. These meals are both delicious and satisfying. The gluten free diet plan provides key benefits such as:


  • Quick loss of significant weight.
  • Reduction of bloating and swelling.
  • Better sleeping.
  • Reduction of blood sugar levels, that create erratic behaviour and binge eating.
  • Lower body inflammation which ward off cancers and other very serious illnesses.


Gluten free diet contains whole and unprocessed food, vegetables and lean cuts of protein, so one does not lose out on the nutrition side. In gluten free diet potato flour, soy flour, rice flour, coconut flour, chickpea flour or bean flour are used rather than wheat or rye flour.

Mostly the gluten free diets lack or contain lower amounts of nutrients such as folate, iron and fibre than other food. The recommended intake for fibre, thiamine, riboflavin, niacin, folate, iron, or calcium may not be met by a gluten free diet plan. So supplements of protein and vitamin capsules or syrups should be taken to make good such nutritional deficiencies. People undergoing a gluten free diet plan may have high cholesterol levels along with a changed process of intestinal absorption. Gluten free diet can add extra weight, cause depression, low energy and uneven menstrual cycle in females.


Gluten free diet plan is strictly suggested for those suffering from celiac disease as it is the only way to retain a healthy and comfortable lifestyle. It helps in healing your body. It may also heal bowel problems, and stop recurring bowel symptoms. Gluten free diet helps to lose weight when coupled with various other weight loss plans. Gluten is generally safe, for people with a gluten allergy, it is best to avoid the protein.


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