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Get Started with these Butt-Lifting Exercises

Exercise & Fitness By Onlymyhealth Staff Writer , Onlymyhealth editorial team / May 29, 2019
Get Started with these Butt-Lifting Exercises

It is essential to indulge in butt-lifting exercises for an overall workout body and a well-defined shape. One can indulge in some simple exercises even at home

Workouts for butt-lifting can even happen at home. To get a complete look and feel of a workout body, it is essential to focus on all body parts. One of the most important exercises in achieving that perfect shape is a butt-lifting exercise. There are several targeted exercises, which help in giving a definite shape to the butt. Most of these exercises can be done at home without any expensive equipment. Butt-lifting tasks should be performed with proper care to avoid any chances of muscle tensions and injuries. 

Curtsy Kick

This exercise helps in strengthening the core. To perform this exercise, stand with your feet apart. With your left leg, step diagonally behind the right leg and bend knees into the lunge position. Keeping the spine straight and abs tight, push the right heel to stand and left leg out to the side. Do it on both sides. Do continuous reps for maximum benefit. 

Also read: Fab Exercises for Toned Legs

Burpee

This exercise needs a lot of stamina and endurance. Make sure you also do some strength-building exercises to get this right. To perform this exercise, start with standing with your feet hip-width apart. Bend with your palms placed on the floor. Jump with your feet back and form the high plank position. Immediately jump with your feet forward landing ahead of your hands. End this exercise by standing and jumping straight. It may take some time for beginners to do continuous reps of this particular exercise. 

Hip Bridge 

Lie on your back at the start of your exercise with the knees bent and the feet hip-width apart. Place the heel just a few inches from the butt. Easy to perform, lift your hip up and down. Do maximum reps possible to get that desired butt-lift. Do a minimum of 3-4 sets in one go. 

Dumbbell Deadlift 

Keeping your feet hip-width apart and a dumbbell in your hand, slowly push your hips to lower the weight down in the front or side of your legs. There should be a slight bend in the knees to perform this exercise correctly. Keep the weight close to your legs as you lower the dumbbells. Slowly and steadily increase the weight of the dumbbells. Do not exert as it may lead to muscle injury. Continue doing as many reps as possible in one go. 

Also read: 4 Exercises for Tank Top-Ready Arms

Sun Salutation 

A beneficial yoga posture, famously known as Surya Namaskar, this yoga move is a beautiful workout. This yoga asana specifically works best for a butt workout. Move downward-facing into lunge position and back to the chair pose. While performing this asana, you will feel a stretch through the glutes, down to your hamstrings and thighs. 

Glute Bridge

To perform this exercise, lie on your back, knees bent and feet hip-width apart. Keeping your heels a few inches away from your butt, lift your hip. With a 90 degree inclined in your knee, take your left leg up till the left knee is above the left hip. Return to the ground and repeat with the other leg.  

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