A lot of people only concentrate on what their mirrors show them and remain ignorant to the flipside – until they catch a glimpse of their back in a three-way mirror in a dressing room. And that’s when they come face-to-face with back fat a.k.a. bra bulge.
You could spend hours toning and tightening your butt and stomach (because you think they are the most noticeable parts) but if you don’t work your back, you are actually missing out on an overall refined look. Also, strong back muscles are the best defence against pain, injury and poor posture.
Do these exercises three to four days a week - 1 set of each exercise back to back without taking any breaks in between moves. After the last exercise, rest 1 to 2 minutes and repeat the full circuit twice.
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