To keep your heart healthy and prevent heart attacks, you must have these heart-healthy foods daily. Read the list in this article.
The cases of heart attack are increasing day-by-day which is extremely concerning. Not just sedentary lifestyle but poor diet is also to be held responsible. Considering the hectic schedules, we are not able to eat good which affects our health directly. Small issues become big and then cause severe diseases. Plague gets deposited around the arteries which block them and causes heart attack. Even young adults are at higher risk of heart attacks these days. This increases the need for healthy eating. In this article, we would tell you five food to eat to unblock arteries and reduce the risk of heart attacks.
Oats have become highly popular recently as healthy food. It has become the first choice for breakfast for fitness enthusiasts. Oats contain soluble fibre (soluble fibre), which helps reduce bad cholesterol or LDL levels. Bad cholesterol is the main cause of the formation of plaque in the arteries. To prevent that, have oats at least once a day. The best way to have these is at breakfast. You can also make delicious meals with oats that are not only healthy but also tasty. Have overnight oats for weight loss. This healthy habit would also aid weight loss.
Another most important food for the heart is garlic. It is a potent food that treats many health conditions including cardiovascular issues. It lowers cholesterol and controls blood pressure. According to Ayurveda, eating one or two raw garlic buds daily on an empty stomach daily in the morning can relieve hundreds of diseases. You can also have garlic tea in the morning. The National Cardiological Research Center conducted a research according to which if garlic is consumed every day, the risk of narrowing of the arteries of the heart is reduced. Therefore, it also reduces the chances of heart attack.
Kiwi is one fruit with many health benefits. It is loaded with antioxidants that combat bad cholesterol present in the body. Besides, it also aids plaque accumulation around the arteries that reduces the risk of heart diseases including heart attack. Whenever you feel like detoxing the body, have kiwi. It might taste bitter but if you eat it daily, you’ll get accustomed to its taste. Consuming kiwi eliminates harmful elements from the body including the liver and kidneys.
4. Mixed nuts including almonds, cashews, walnuts and pistachios
Nuts like cashews, almonds, walnuts, pistachios and peanuts also help clean out the plaque in your arteries. Consuming these mixed nuts daily reduces the amount of bad cholesterol in the body and increases good cholesterol. In addition to this, antioxidants in these nuts increase your immunity, thereby protecting the body from all common and serious diseases.
Pomegranate contains potent phytochemicals and antioxidants that protect against any kind of damage to the arterial layer. According to a research published in the journal of the National Academy of Science, pomegranate juice contains antioxidants that increase the production of nitric oxide in the body. This helps to keep the arteries open and the blood flowing properly. You can either eat 1 fresh pomegranate regularly or have one glass of fresh pomegranate juice daily.
If you want to keep your heart healthy and not experience heart attack ever, you must have these foods daily. These would unclog the arterial walls to secure heart health.
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