Say Goodbye to Hair Fall with these Super Foods

Updated at: Aug 02, 2018
Say Goodbye to Hair Fall with these Super Foods

Dark green vegetables, nuts, whole grains and carrots are some healthy foods very beneficial in aiding hair growth. But they can't alter the hair texture.

Vatsal Anand
Fashion & BeautyWritten by: Vatsal AnandPublished at: Aug 02, 2018

Having great hair does not begin and end in your bathroom. You may lather and rinse as much as you like, but the key to great looking hair is actually in your kitchen! As your hair grows one-fourth to half an inch every month, it is the product of the nutrients that you have consumed in that month. By having the diet that promotes hair growth, you can expect to regain lost hair. Bear in mind that you cannot wait to alter the essential characteristics of your hair, i.e. from thick and straight to wavy and curly, by choosing nutrients.

You can only help in growing natural hair by having the right nutrients in your diet. Some of the foods given that can bring back your good natural hair are:

Dark Green Vegetables

Vitamins A and C are needed to make sebum in your body, the natural hair conditioner. Your hair follicles secrete it. Spinach, broccoli and swiss chard are excellent sources of these nutrients. Besides, you also get iron and calcium from green vegetables.

Also read: Home remedies for hair growth that work wonders


For keeping your scalp healthy, you need selenium. It is an essential mineral for the health of your scalp. Brazil nuts are rich in selenium. Walnuts condition your hair with alpha-linolenic acid and omega-3 fatty acids. You also need to have the right intake of zinc in your diet as it prevents hair loss. So, nuts rich in zinc such as almonds, cashews and pecans should be regular in your diet.


Your hair care diet must include legumes such as kidney beans and lentils. They provide much-needed protein for not only your hair growth, but also plenty of zinc, iron and biotin. Biotin deficiencies can make your hair brittle and consequently, break from the scalp.

Also read: How to grow hair faster


Excellent source of vitamin A, carrots promote healthy scalp along with good eyesight. Include carrots in your snacks or salad toppings to condition your hair for a shiny head.

Whole Grains

Zinc, iron and vitamin B can be had from whole wheat bread and fortified whole grain cereals. Include these in your evening snack before having dinner.

Low-fat Dairy

Skimmed milk and yoghurt are the best source of calcium, and also contain protein in the form of whey and casein. Again, you can take cottage cheese and yoghurt with you to work to have an evening snack. An excellent way to supplement the hair growth nutrient quality of low-fat dairy is to include ground walnuts and flaxseeds as they contain omega-3 fatty acids and zinc.

Read more articles on Hair Growth.

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