Fatigue is synonymous with pregnancy and is predominantly experienced during the first and last trimester. Learn what causes fatigue and how you can deal with it.
Fatigue is such a common experience during pregnancy that it may as well be called its subtle symptom. A pregnant woman feels especially fatigued during the last trimester compared with the rest of the pregnancy term.
Pregnancy is a fulfilling and challenging time for a mother-to-be. While the sheer feeling of giving birth to life is nothing short of ecstasy, the physical problems associated with the journey to childbirth may seem difficult to manage at first. A few simple remedies, however, can help one deal with the problems quite efficiently as one progresses from first to the third trimester. Here is all that you have to know about fatigue during pregnancy and how you can deal with it.
You can do much to cope with fatigue; start by heeding to the signals that your body gives you. Here are a few things you can do:
Go to Bed early - You need to go to bed earlier than usual and follow the habit of taking a nap during the day time. Even a fifteen-minute nap can make a lot of difference to your health, so you can take a nap anytime, anywhere.
Adjust your Schedule - When you are pregnant you need to start taking care of yourself and forget the unnecessary social commitments that cause you to get tired. If you are a working woman then you should make it a point to get back home early. On weekends, you should try to stay at home.
Healthful Diet - Always eat a healthful diet whether you are pregnant or not. Considering that you need about 300 calories every day during pregnancy, you have to make sure that you gather as many of them from fresh vegetables, fruits, whole grains, skim milk and lean meats. Junk food should be totally avoided.
Drink Water - Keep a check on your caffeine and alcohol intake; try your best to drink only water. Water is the most essential mineral that your body craves for at all times under all circumstances.
Fatigue can be really frustrating when you are pregnant especially with so many other problems surfacing simultaneously. It would be in your favour to fight fatigue with the possible measures mentioned above and celebrate a fatigue-free pregnancy.
Read more articles on Problems during Pregnancy.
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