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Exercises to oercome premature ejaculation

Exercises to oercome premature ejaculation
Quick Bites
  • Premature ejaculation can be overcome successfully with exercises.
  • The exercises can control the sexual response.
  • Arousal and ejaculation can be controlled mentally as well.
  • Kegel exercise is performed to strengthen the PC muscles in males.

Premature ejaculation is also known as premature climax and early ejaculation. It is a kind of male sexual disorder in which the person ejaculates before he has reached orgasm. It is a disorder related to stress and/or anxiety. Exercising is considered the best way to treat premature ejaculation as it provides strength to the important organs and also improves blood circulation. Exercises can help overcome premature ejaculation.


premature ejaculation


This is considered one of the best methods to overcome premature ejaculation. Erection in this method is achieved through masturbation. Once the penis is fully erect, the ejaculation is stopped by squeezing the tip of the penis really hard. This exercise is done to maximize the orgasm and avoid premature ejaculation.


Premature ejaculation occurs when the person becomes sensitive during intercourse. To avoid such sensitivity, the person should masturbate an hour before the intercourse. It helps him to control the ejaculation process until the orgasm is achieved.


Massaging the head of the penis gives a tickling sensation before orgasm. Stop stroking the penis as it gets erect and repeat the process. This exercise is done when the person is at the peak of arousal during sex. It prevents ejaculation, thereby increasing the time of intercourse. This exercise also helps to control the arousal during sex.

Kegel exercise

Kegel exercise is performed to strengthen the PC muscles in males. PC muscles control urination as well as erection of the penis during intercourse. In the exercise, urination is controlled by contracting the pelvic muscles, which in turn controls the ejaculation.

Start and stop exercise

This exercise is performed by holding the penis till it gets an erection. When it is about to ejaculate, pull the hands away and prevent the ejaculation. Repeat the exercise again. By doing this repeatedly, a complete control on ejaculation is achieved.


Mental control 

Arousal and ejaculation can be controlled mentally as well. This can be done by getting yourself aroused with foreplays, and then suddenly ignore the arousal by shifting the focus to something else. This sudden removal of arousal extends the ejaculation time.

Changing Positions

Changing positions while having sex is also a good exercise to prolong ejaculation. This slows down the thrust and penetration, thereby enhancing the intercourse and preventing premature ejaculation. Exercises are the best way to treat premature ejaculation as they can be performed anytime. By following the above exercises, one can surely overcome premature ejaculation and enjoy a satisfied sex life.



Read more articles on Sex Problems.


Written by
Aparna Mir
Source: Onlymyhealth editorial teamMar 20, 2012

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