exercise and fitness

exercise and fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

  • Are you Gymming your Way to Bad Health?

    Are you Gymming your Way to Bad Health?

    Even a simple workout can expose you to a variety of health problems that may be minor or major. So, are you gyming for a healthier body or a weaker one?

  • This is How you Should Prepare for a Marathon

    This is How you Should Prepare for a Marathon

    Willing to participate in the next marathon coming up in your city? There are some preparations and precautions you must take before you hit the road.

  • The Benefits of Running just 5 Minutes a Day

    The Benefits of Running just 5 Minutes a Day

    A new study has now revealed that you do not have to run or sprint for so far and with such great intensity. The study suggests that running just for 5 minutes can help you improve your health.

  • What do your toes reveal about you

    What do your toes reveal about you

    If you wish to have a quick personality check, your feet can be of great help. Read on to discover how.

  • This is How Alcohol Affects your Muscle Gain

    This is How Alcohol Affects your Muscle Gain

    Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.

  • Winter-proof your Run

    Winter-proof your Run

    Winter chill make your ears and hands numb. It also tends to make you prone to cold as the sweat formation. Here are some of the ways to winter proof your run.

  • 3 best cardio exercises that you can do at home

    3 best cardio exercises that you can do at home

    Cardio exercises that you can do at home include easy-to-do exercises that won’t require you to hit the gym. Get acquainted with some of these exercises, here.

  • 5 Variations of Plank for killer abs

    5 Variations of Plank for killer abs

    If you want flat and toned abs, you don’t need anything other than a few variations of planks. Planks primarily train the deep abdominal muscles to help redefine midsection.

  • Burn calories with these 5 amazing chair cardio workouts

    Burn calories with these 5 amazing chair cardio workouts

    You don't have to give up on your workout. In fact, you don't even have to leave your desk! These sneaky seated moves offer a total-body cardio and strength workout. Not convinced? Give it a try! Your burning muscles will be your proof.

  • These 5 Harmful Particles in Your Workout Clothes Can Make You Seriously Ill

    These 5 Harmful Particles in Your Workout Clothes Can Make You Seriously Ill

    If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.

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