For a balanced weight and digestive system, it is essential to eat your meal on time. Eating late nights not only add to your weight but can also have other side effects on the body
Dinner is the most important meal in a day. We often hear how breakfast is important to keep you going for the day, but dinner equally adds to a healthy digestive system. Your dinner is important to keep you full and nourished throughout the night for a healthy metabolism and weight management. Several factors are important when it comes to dinner. Right from what you are eating to the time you are eating your meal. We all know how late-night binging and late night dinners can lead to weight gain and other digestive problems.
Our body burns calories throughout the day, even when you are sleeping. Adequate sleep is linked to a healthy diet pattern. Starving can have ill-effects of disturbed sleep patterns. One should work towards eating a healthy meal at night. Following are some of the factors for a healthy dinner:
Also read: Understanding the Pranic Value in Food
Meal timings should depend on the individual's schedule and lifestyle. Those who start their day early should plan their meals in such a way that their intake of food is appropriate for healthy weight management. One should plan their meal according to their sleep timings. It is always advisable that one should eat at least a minimum of 2-3 hours before hitting the sack. The reason behind this is that the food takes time to digest and directly sleeping just a few minutes after dinner can lead to accumulation of fat6 and digestion-related problems.
Following are some of the pointers to follow for a healthy metabolism and weight management:
Read more articles on Healthy Diet
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.