If you drink apple cider vinegar straight then you may experience some side effects. Read on to know the right way to consume apple cider vinegar to avail its benefits.
Apple cider vinegar has become a very popular remedy for various ailments. The health benefits of apple cider have grabbed a lot of attention in recent times. A large number of people have made it a part of their daily routine. It has claimed a lot of benefits including weight loss, lower blood sugar levels, reduced symptoms of diabetes and cholesterol. Other health benefits of apple cider vinegar may include:
How to drink apple cider vinegar?
People often drink apple cider vinegar straight. They usually consume it empty stomach every morning. But when you drink apple cider vinegar straight without diluting it, you may face many side effects. Apple cider vinegar can leave a harmful effect on tissues of your mouth and esophagus (food pipe). It can also lead to burns. It can also cause nausea and gastrointestinal symptoms like upset stomach, vomiting etc. You should strictly avoid drinking apple cider vinegar straight if you have a sensitive stomach.
Apple cider vinegar should be diluted before consuming it. It will not only reduce its side effects but will also make it taste better.
How to drink apple cider vinegar for weight loss
Apple cider vinegar is widely used to lose weight. You can take two tablespoons of apple cider vinegar and add it to a cup of warm water. Consume this mixture twice for better results.
Also read: How to Make Apple Cider Vinegar at Home
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