An ideal diet for Type 2 weight lifters includes a diet composition that contributes as much to a successful training as intense workout.
Weightlifting is particularly beneficial for type 2 diabetics, but diet plays an equally imperative role in reaping optimum results. As carbohydrates have the most immediate effect on blood sugar levels, complex dietary sources of carbohydrates such as wholegrain cereals, porridge oats, muesli, peas, beans, lentils etc are highly advised. Complex carbohydrates consumed in their natural state such as oatmeal, bran and brown rice are considered ideal. Besides, high-fiber foods, fruits and vegetables such as broccoli, carrots, green peas, kidney beans, and raspberries will add the requisite amount of fiber in the diet. Protein, the most vital weightlifting diet component, should come from low-sugar protein shakes or lean protein sources such as lean meats, fish, and egg whites.
Dietary as well as body-building supplements have become a standard way of reaching fitness goals. Supplements of folic acid, omega-3 fish oil, vitamin D and vitamin B6 are known to be highly beneficial for diabetics. Protein supplements, however, should be taken moderately in diabetic conditions since excess protein may affect the functioning of the organs, particularly the kidneys.
Although, the diet of diabetics is bound by nutritional limitations, one must not wave the exploration of physical fitness off. Considering that exercising is an important and major part of keeping blood sugar levels normal for diabetics, weightlifting only has advantages for diabetics. Do not forget to consult a physician or dietician to help you meet your fitness goals while keeping the sugar levels balanced.
Expert Insight on Diet
According to experts, type 2 diabetics must pay attention to saturated as well as unsaturated fats on the food labels and avoid their intake. Saturated fats have a high cholesterol level and remain solid at room temperature.
Weight training in itself is beneficial for people, especially diabetics as it enhances the body’s sensitivity to insulin.
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