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Prevent Chikungunya With This Effective Diet Plan

Healthy Diet By Vani Malik , Onlymyhealth editorial team / Sep 01, 2016
Prevent Chikungunya With This Effective Diet Plan

Since no vaccine has been developed yet for preventing the outbreak of Chikungunya, it is advisable to consider a diet that can prevent this disease.

Chikungunya leads to an overall weakening of the immune system, which harms the digestive system. Since no vaccine has been developed yet for preventing the outbreak of this disease, it is advisable to consider a diet that can prevent this disease. What is meant by prevention is to improve the immunity of a person to a level that even if the chikungunya virus were to infect him, it does not cause any illness? Diet for chikungunya prevention includes foods that are easily digestible and boost the immunity of a person.

Chikungunya is a disease in which the patient has a fever and joint pain. Chikungunya virus needs an operator to spread. The mosquito of the Aedes species acts as a vector. This virus is not spread by physical contact. Chikungunya is transmitted from one person to another through a mosquito bite. When a mosquito bites an infected person and then bites a healthy person, it causes the disease to another person.

Also Read: What Are The Causes Of Chikungunya?

Diet to prevent Chikungunya

Chikungunya prevention is essential to save yourself from the after-effects of this viral disease. One can prevent any disease by taking a healthy diet. Following are some dietary tips that one should follow to prevent Chikungunya complications:

  • Foods with an increased level of fluids such as soups, dals, gravies, barley and similar semi-liquid diet.
  • Leafy vegetables as they are easily digestible while non-vegetarian food is avoidable.
  • Fruits like Apples and plantains are good, but frozen fruits such as oranges, and watermelons must be avoided.
  • Food that is rich in chromium, selenium, and zinc, i.e. has vitamins A, C, and E.
  • Oranges, sweet lime, amla, capsicum, pineapple, broccoli, cabbage, guavas and papaya are rich in vitamin C.
  • Vitamin A-rich foods are all those fruits and vegetables that are yellow or orange.
  • If the fever does not come down, then oily food, coffee and Tea must be avoided.
  • Make a concoction from herbs such as tulsi, amrutharista, mahasudarshana churna, sudarshan churnam, amruthotharam kashayam and gutika to lessen the severity of Chikungunya complications.
  • If you have got chikungunya, stay away from fruits like watermelons and oranges to overcome it. At the same time, you can eat apples and raw bananas. Apple is a good source of fibre, which cleanses your digestive system and also lowers cholesterol.

Foods rich in chromium, zinc and selenium that have vitamins A, C and E are natural antioxidants. They help to fight the free radicals of the body. Take them as supplements or in their natural form. The fruits and vegetables mentioned above, rich in vitamin C and A are the natural sources. The best way to escape from contracting this disease is to protect yourself from mosquito bites. Since that is not practicable all the times, you can consider some helpful diet for preventing chikungunya.

Also Read: How Does The Chikungunya Virus Spread?

Common Symptoms Of Chikungunya

Get a blood test done if any of these symptoms arise:

  • Headache and muscle stiffness
  • Eye and heart problems, conjunctivitis
  • The patient may also have neurological problems
  • Nausea and loss of appetite
  • Some Chikungunya patients cannot tolerate bright light

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