Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Love junk food? Well, who doesn't, but do you know that Junk food is more harmful to your body than you think it is. Find out more, here.
Eating with hands has numerous health benefits which you probably have never known about. Here we list some of them for you.
A recent study showed how regular consumption of cumin seed powder could yield dramatic results in terms of weight loss.
Causes of rapid weight loss may range from physical ailments such as hyperthyroidism, cancer, diabetes etc to eating disorders such as anorexia.
Abnormal weight gain may be because of several factors with medication being the most common one. Here are some factors that may cause abnormal weight gain.
After a hectic day at office, most of us end up ordering foods from outside or preparing foods that are easy to prepare and save your time, which often make you fall into the habit of cooking the same foods frequently.
The weight loss mantra sounds incredibly simple: eat less, move more. However, it isn’t that simple. Here's how a diet plan for vegan should be.
Certain fruits carry high amounts of vitamins and other necessary nutrients which help you fight irritating cold and flu. If your diet consists of any these fruits, running nose and all the other symptoms of flu will not stick around you.
If you are skinny girl and desire to gain some weight and curve then you can do it by exercising. This article guides you on how you can exercise your way to healthy weight.
If you want a quick energy booster, there's no better snack than a banana. Bananas have three natural sugars; sucrose, fructose and glucose—combined with a fibre.