Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Bariatric Diets without Surgery: Bariatric diet can be taken by even those people who do not want to undergo surgery.
A coconut can be used for many purposes, one of the most popular use is consuming the water and eating the pulply layer. Why? Because, it has immense health benefits.
Introduce a healthy diet plan during your exams to keep yourself re-charged and to have a sharp memory.
Don't let bad snacking habits get in the way of an otherwise healthy diet. Not all snacks sabotage your health, make healthy choices that make you feel sharper and satiated.
Antioxidants are your body’s defense mechanism against free-radicals which cause damage to your body. Having a diet rich in antioxidants can prevent you from a host of diseases including premature aging.
Vitamin A is an essential nutrient for normal bodily functions. But consuming more than recommended amounts can be harmful for your body. How much is too much when it comes to Vitamin A? Read on to find out.
This healthy nut can help you curb your cravings and overcome the fear of overeating. Read the full article to know what we are talking about.
Do not aim at achieving the perfect body but strive for a healthy body along with a healthy mind. Here are some of the most important signs that indicate that you are fit and healthy.
The pure whiteness of milk, the most natural 'complete food' has come under a cloud. In the recent past Pune police unearthed a milk adulteration racket in Kondhwa.
The latest to hit the internet is the newest 555 method. Many people have already benefitted from this amazingly fantastic method, wherein you lose one pound every day.