Diet for Asthma Sufferers: Diet for asthma sufferers should include those foods that control the symptoms and exclude those that can act as trigger.
Food allergies may cause asthma in only a few people but it would be advisable that you should have a healthy diet to avoid triggering asthma. Asthma is related to irritation as well as blocking of the mucous membrane of the nose. Bouts of sneezing along with watery eyes and running nose are the commonly experienced symptoms. The problem spreads to throat and then to the bronchial tube to eventually cause asthma.
Sample Meal Plan for Preventing Asthma
It's undoubtable that what you eat makes up your health and it has an effect on your asthma symptoms. It can be confusing to understand what to eat for asthma treatment or prevention. If you want to gon on a diet for your asthma symptoms, a daily meal plan should look a bit like this.
In breakfast, have a bowl of oatmeal with skimmed milk, which is served with berries or a fruit of your choice. For lunch, you may want to have vegetables dipped in hummus to be served with pita bread. For dinner, have grilled salmon with a topping of a citrus ginger marinade, and olive oil served with grilled asparagus to supplement whole grain rice. This diet plan takes into account calorie control, vegetables, fruit, and intake of omega-3 fatty acid.
Points to Remember for Asthma Diet
Going around with excess weight may increase the risk for you to suffer from asthma-related symptoms. A study in 2008 analyzed 15 previous studies on relation between weight and asthma between the duration starting from January 1966 to January 2007. These studies included a range of age, gender and differnt nationalities. In all these studies weight loss was all the time linked with an betterment in asthma symptoms, with no relation to demographic factors.
Mix a moderate amount of garlic and onion in your daily diet. They contain ingredient which are powerful antioxidant . These vegetables not only solve the problem of free radicals that contribute to asthma, but also give a better flavour to your dish. Reduce intake of salt. Instead get natural spices such as fenugreek (methi), basil(tulsi), sage, coriander, oregano and others to give your foods more flavour and to make them pleasing to your palate. Most of these spices have rosemarinic acid which is an antioxidant that neutralises free radicals, apart from blocking the production of pro-inflammatory substances, such as leukotrienes.
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