Exercise & Fitness Slideshows
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Reasons to Include Fava Beans in your Diet, If you’ve Not Already
If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.
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High Calorie Foods you Need to Eat to Aid Weight Loss
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
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Reasons why you should start your day with a cup of hot lemon water
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
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Vegetarian Foods you won’t Believe have more Iron than Meat
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
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Fish lovers, beware! Do not eat these fish breeds if you wish to stay healthy
Being the best source of omega-3 fatty acids, fish is consumed by people around the globe.
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5 reasons why clarified butter or ghee is good for you
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
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5 calcium rich foods for people allergic to milk
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
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Know the Health Benefits of Eating Almonds Daily
Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.
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Amazing Health Benefits of Jackfruit Seeds you were not Aware of
Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.
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5 Foods you Should Avoid When You're Sick
We bet food is not the first thing on your mind when you’re sick, or have a stomach bug or flu. But it’s always good to know the foods that you should refrain from eating while sick in order to recover quickly. Here is the list of foods you should avoid when you are sick.
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How to Handle Five of the Most Common Childhood Traumas
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How to Use Music Therapy to Relieve Arthritis Pain
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How skin asthma is treated and managed?
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Triggers and Treatment for Migraine Headaches
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Do your gums bleed when you brush? These could be the reasons
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Early Signs of Pregnancy Every Woman Should Know
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Losing Weight in Hot Weather Made Easy
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How to Reduce Weight at Home
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Does Sunblock Prevent Skin Tanning
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Coconut Water and its Health Benefits
Android Apps
Health A-Z - Complete Health And Lifestyle App
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Fitness Tips App
My Fitness App is a user-friendly application that helps fitness enthusiasts to build a fitness regime and track their progress. Know all about differ type of exercise, diet basics , diet plans, exercise and workouts , training & tips from Fitness Expert. Turn your Smartphone into a pocket-sized health and fitness trainer with Onlymyhealth. Download Now!
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Modern Ayurveda App
In this world of technology, an app can do as much as increasing your lifespan. This Ayurveda app is one of its kind as it provides regular updates and expert tips on ayurvedic treatments for all kinds of minor and major ailments. Learn the long and short of different medicinal and therapeutic herbs, Ayurvedic massages and treatments.