Diet & Fitness
Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
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Yoga Asanas to Help You Overcome Hearing Problems
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
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4 Exercises that are A Total Waste of Your Time
Fitness centre can be a confusing place with all the latest fitness equipment, machines and free weights. When you are there, learn to streamline the process and how the exercises can get you results.
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These 9 Types of Breads Help You to Lose Weight
Weight loss needs positive changes to your diet and breads can help you achieve just that. Here are some of the best breads for weight loss.
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Rice Diet Plan for Weight Loss and Overall Well-being
The Rice Diet advocates eating healthy carbohydrates. Your diet in this program will predominantly include high-fiber vegetables, fruits, and grains. On the “detox" days the diet contains only fruit and grains.
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5 Reasons Jump Rope is the Best Conditioning Tool
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.
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Can't get over the Maggi ban already? Your street food has shit!
Still whining over the Maggi ban? Breaking news: your street food has shit in it! A study by IHM has found street foods to contain high levels of faecal matter. Do you need any more reasons to give up on such unhygienic street food? Probably not.
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Kareena Kapoor's Post Pregnancy Weight Loss Journey will Inspire you to Hit the Gym
Kareena Kapoor Khan is hitting the gym regularly and giving us ultimate fitness goals. The actress strictly follows Pilates sessions three-four times a week. Know various Pilates exercises.
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Practice Bikram Yoga Regularly to Reduce Stress
You can reduce stress with Bikram Yoga which comprises of 26 steps for managing stress. It will help increase the supply of oxygenated blood to all parts of your body. The guidelines for reducing stress in Bikram Yoga help you in spiritual, physical and psychological rejuvenation.
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6 Arm Exercises that Women Must Do Every day to Get Slim Arms
Arm exercises for women that can help them have slim, toned arms do not need to be heavily equipped; a few lifts and movements at home can easily get one those perfect arms.
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5 Good Reasons to See a Geriatrician
Geriatricians are experienced and skilled health care personnel specialised in the medical care for seniors. Here are 5 reasons to see a geriatrician.
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Happy Birthday Alia: Badrinath ki dulhaniya turns 24 today
Let's wish the pampered child of Bollywood's prestigious Bhatt family, a very happy birthday. The talented Alia Bhatt turns 24 today.
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For Gautam Rode fitness is about conditioning your mind and eating right
Gautam Rode's chiselled abs and sculpted body testify the amount of unwavering dedication and hard work he has put in to get that desirable body.
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Interesting facts about fitness
Besides helping you improve physique and keeping medical conditions at bay, fitness gives you much more.
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Heart Healthy Diet
While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular diseases, there still lies a question about what actually heart-healthy diet really is.
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Tips to Lose Weight without Diet and Exercise
Want to lose weight but are unable to regularly visit the gym? You can lose weight even without dieting and exercises.
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Diet Plan for Vegetarians
Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins.
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Gluten Free Diet and its Benefits
A gluten-free diet is one that excludes the protein gluten. Gluten is mainly found in grains such as wheat, barley, rye.
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Smokey eye look part - 2
A matte smokey eye is always gorgeous and flattering, and this step-by-step video with Vidya Tikari makes it simple to achieve.
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Diet plans for asthma patients
The fact is that there is no such diet that can treat asthma. Yes, there is no special diet that can assure you sure shot asthma treatments.
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Why fitness is better than weight loss
You may often wonder why to exercise just to stay fit when you can easily loose weight to shed the extra fat. Fitness is more than just staying slim.
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Fitness hacks: Motivation for lazy girls
Are you not the active kind? Do you find it hard to follow a daily fitness regime? Here’s a fitness guide for lazy girls that offers sneaky ways to get your daily dose of fitness.
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Gul Panag doesn’t see fitness as a burden
Former Miss India Gul Panag is a fitness enthusiast. She's the brand ambassador of Pinkathon and is undoubtedly one of the fittest women in India.
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Varun Dhawan: Fitness is more than having muscles
Varun Dhawan has proved himself to be a a promising star of Bollywood with films like Student of the Year, Badlapur, ABCD2 and more.
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What to eat before you Exercise and when to Eat
Planning your exercise regime but unable to figure out what to eat and when to eat? The suitability of these foods with your exercise regime as well as the timing of the diet makes them very effective.
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Healthy Diet Plan for Pregnant Women
A healthy diet leads to good health and maintains healthy body weight.
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Low calorie diet
A low calorie diet is a balanced diet which contains less amount of calories ranging between 1000- 1200 calories.
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Learning About Calories
You need to learn about calories for proper functioning of body and maintaining healthy being.
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Diet for Diabetic Weight Lifters
The diet composition plays a crucial role in achieving goals while performing an intense workout.
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Nidhi Dutta: Fitness is a holistic concept
Nidhi Dutta, daughter of filmmaker JP Dutta, is in news for her debut Bollywood film Jee Bhar Ke Jee Le.
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What Makes A Good Diet?
Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats.
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How to Handle Five of the Most Common Childhood Traumas
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How to Use Music Therapy to Relieve Arthritis Pain
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How skin asthma is treated and managed?
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Triggers and Treatment for Migraine Headaches
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Do your gums bleed when you brush? These could be the reasons
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Early Signs of Pregnancy Every Woman Should Know
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Losing Weight in Hot Weather Made Easy
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How to Reduce Weight at Home
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Does Sunblock Prevent Skin Tanning
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Coconut Water and its Health Benefits
Android Apps
Health A-Z - Complete Health And Lifestyle App
Health A-Z is a complete health and lifestyle app that answers all your health related queries. With this app in your smartphone, you can ask questions and browse through thousands of articles pertaining to your health needs. Whether it is parenting that you need tips on or information on all kinds of diseases, Health A-Z will help you find your way.
Pregnancy Care App
Pregnancy care is a user-friendly application that helps soon-to-be parents to be better informed about the pregnancy’s progress and help them track the changes as it occurs. From 1st trimester to labor, pregnancy stages,pregnancy tests,signs,diet & care in pregnancy,miscarriages and more
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Fitness Tips App
My Fitness App is a user-friendly application that helps fitness enthusiasts to build a fitness regime and track their progress. Know all about differ type of exercise, diet basics , diet plans, exercise and workouts , training & tips from Fitness Expert. Turn your Smartphone into a pocket-sized health and fitness trainer with Onlymyhealth. Download Now!
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Modern Ayurveda App
In this world of technology, an app can do as much as increasing your lifespan. This Ayurveda app is one of its kind as it provides regular updates and expert tips on ayurvedic treatments for all kinds of minor and major ailments. Learn the long and short of different medicinal and therapeutic herbs, Ayurvedic massages and treatments.