Diet & Fitness
Our diet and fitness section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
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Do you have a sitting job? Know how many steps you must walk per day
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart.
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5 Effective Yoga Asanas to Reduce Hair Loss and Improve Hair Growth
Yoga boosts up blood circulation in the whole body including scalp and helps in controlling premature hair greying, hair fall, and dull and lifeless hair.
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5 everyday fitness tests every gym-hater should pass
In today’s sedentary lifestyle, a gym membership becomes crucial to keep fit. 5 everyday health tests can tell you how fit you are and if you really need a gym.
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4 Ways in Which Lack of Sleep Can Make You Fat
Sleep is crucial and there aren’t many people who do not know that already. But, that sleep has a strong role to play in your weight is less known to many.
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Do you have brittle bones? Try these exercises for Osteoporosis
Weight bearing exercises are the most effective in the treatment of osteoporosis but certain exercises may be harmful in advanced osteoporosis.
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Yoga Asanas to Help You Overcome Hearing Problems
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
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4 Exercises that are A Total Waste of Your Time
Fitness centre can be a confusing place with all the latest fitness equipment, machines and free weights. When you are there, learn to streamline the process and how the exercises can get you results.
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These 9 Types of Breads Help You to Lose Weight
Weight loss needs positive changes to your diet and breads can help you achieve just that. Here are some of the best breads for weight loss.
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Rice Diet Plan for Weight Loss and Overall Well-being
The Rice Diet advocates eating healthy carbohydrates. Your diet in this program will predominantly include high-fiber vegetables, fruits, and grains. On the “detox" days the diet contains only fruit and grains.
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5 Reasons Jump Rope is the Best Conditioning Tool
One of the most beneficial conditioning exercises that people tend to ignore is jump rope. The conditioning tool builds athleticism, shreds fat and preserves muscles.
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Diet for Diabetic Weight Lifters
The diet composition plays a crucial role in achieving goals while performing an intense workout.
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Heart Healthy Diet
While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular diseases, there still lies a question about what actually heart-healthy diet really is.
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Gul Panag doesn’t see fitness as a burden
Former Miss India Gul Panag is a fitness enthusiast. She's the brand ambassador of Pinkathon and is undoubtedly one of the fittest women in India.
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Learning About Calories
You need to learn about calories for proper functioning of body and maintaining healthy being.
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Why fitness is better than weight loss
You may often wonder why to exercise just to stay fit when you can easily loose weight to shed the extra fat. Fitness is more than just staying slim.
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Healthy Diet Plan for Pregnant Women
A healthy diet leads to good health and maintains healthy body weight.
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Interesting facts about fitness
Besides helping you improve physique and keeping medical conditions at bay, fitness gives you much more.
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Low calorie diet
A low calorie diet is a balanced diet which contains less amount of calories ranging between 1000- 1200 calories.
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What Makes A Good Diet?
Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats.
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Happy Birthday Alia: Badrinath ki dulhaniya turns 24 today
Let's wish the pampered child of Bollywood's prestigious Bhatt family, a very happy birthday. The talented Alia Bhatt turns 24 today.
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Smokey eye look part - 2
A matte smokey eye is always gorgeous and flattering, and this step-by-step video with Vidya Tikari makes it simple to achieve.
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What to eat before you Exercise and when to Eat
Planning your exercise regime but unable to figure out what to eat and when to eat? The suitability of these foods with your exercise regime as well as the timing of the diet makes them very effective.
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Tips to Lose Weight without Diet and Exercise
Want to lose weight but are unable to regularly visit the gym? You can lose weight even without dieting and exercises.
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Nidhi Dutta: Fitness is a holistic concept
Nidhi Dutta, daughter of filmmaker JP Dutta, is in news for her debut Bollywood film Jee Bhar Ke Jee Le.
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Gluten Free Diet and its Benefits
A gluten-free diet is one that excludes the protein gluten. Gluten is mainly found in grains such as wheat, barley, rye.
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Diet plans for asthma patients
The fact is that there is no such diet that can treat asthma. Yes, there is no special diet that can assure you sure shot asthma treatments.
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Varun Dhawan: Fitness is more than having muscles
Varun Dhawan has proved himself to be a a promising star of Bollywood with films like Student of the Year, Badlapur, ABCD2 and more.
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Diet Plan for Vegetarians
Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins.
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For Gautam Rode fitness is about conditioning your mind and eating right
Gautam Rode's chiselled abs and sculpted body testify the amount of unwavering dedication and hard work he has put in to get that desirable body.
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Fitness hacks: Motivation for lazy girls
Are you not the active kind? Do you find it hard to follow a daily fitness regime? Here’s a fitness guide for lazy girls that offers sneaky ways to get your daily dose of fitness.
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How to Handle Five of the Most Common Childhood Traumas
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How to Use Music Therapy to Relieve Arthritis Pain
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How skin asthma is treated and managed?
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Triggers and Treatment for Migraine Headaches
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Do your gums bleed when you brush? These could be the reasons
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Early Signs of Pregnancy Every Woman Should Know
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Losing Weight in Hot Weather Made Easy
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How to Reduce Weight at Home
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Does Sunblock Prevent Skin Tanning
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Coconut Water and its Health Benefits
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