Diabetic Eating Guide: It is of utmost importance for diabetics to manag their blood sugar levels with diet control. Take a look at these tips to healthy living despite diabetes.
Diabetes is a medical condition in which either the pancreas fails to produce enough insulin to regulate the blood sugar levels or the body fails to use insulin properly. Diabetics are an increased risk of several infections and diseases, such as kidney disease, atherosclerosis, heart diseases and an impaired nervous system function. If left untreated, diabetes may result in death or coma. Since diabetes cannot really be treated with any particular medicine or treatment, it can be managed with the help of diet control.
Take a look at this diabetic eating guide to keep your blood sugar levels from increasing.
Bye-Bye Low-Fat Dairy, Hello Full-Fat Dairy
The American Diabetes Association suggests that diabetics substitute all the low-fat dairy products with full-fat and whole milk. Doing so can help diabetics reduce the amount of saturated fats present in the diet. Saturated fats also contribute to the hardening of arteries, which is also called atherosclerosis. This can also promote heart diseases.
You may also like reading: Diet for Diabetics.
Charm your Diet with Complex Carbohydrates
Include lots of complex carbohydrates in your diet in the form of whole-grain breads and cereals. Choose a whole-grain product instead of refined flour as the former can help in reducing the blood sugar levels, thereby reducing the body’s need for insulin.
Welcome Foods High in Dietary Fibre
Balch advises that diabetics include foods that are high in dietary fibre. Consuming dietary fibre helps in regulating the blood sugar levels, thereby preventing headaches, fatigue, dizziness and other common symptoms of diabetes. Nuts, root vegetables and beans are dense with dietary fibre.
You may also like reading: Top 10 Power Foods for Diabetes.
Kick Packaged Snack Foods Away
If you must consume snack foods, reduce their consumption, else proscribe them from your diet completely. Some of the packaged snack foods include cookies, ice cream, chips and candy. These foods are packed with sugar, saturated fats and sodium. A high level of sugar in the food has the potential to sky rocket blood glucose levels. Sodium can lead to heart disease and high blood pressure.
Garlic all the Way!
Garlic has certain chemical compounds that help lower the cholesterol levels in the blood, thereby preventing heart problems, such as strokes and heart attacks in diabetics. Add garlic in your side dishes and entrees.
You may also like reading: Food Guide to Healthy Eating with Diabetes.
Cut Vitamin B1 from Your Diet
Balch advises that diabetics limit the intake of vitamin B1 as it is likely to inactivate insulin, thereby making it more difficult for diabetics to control blood sugar levels. Vitamin B1 is found in abundance in egg yolks, pork products, peanuts and poultry.
While you are on a diabetic diet, make sure that you avoid the consumption of tobacco or alcohol in any form as these constrict the arteries and blood vessels making it even more difficult for the heart to pump blood throughout the system.
Read more articles on Diabetes.
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