In this article, keeping the diabetes patient in mind, we are talking about low-carb diet in full detail, which could prove to be beneficial for you.
Diabetic low carb diet meal plan: Those who are suffering from diabetes can understand the pain and difficulty to manage their blood sugars levels. Thus to get rid of this, a low-carb diet has been designed which will help to reduce your blood sugar levels. Your blood glucose levels increase if you eat foods like carbohydrates or carbs because your body has to produce more insulin to digest the carb.
Cutting the consumption of carb can help keep blood glucose stable. This will also help in preventing other effects of diabetes, such as obesity and cardiovascular diseases. However, the low-carb diet also includes some risks, such as it lacks some vitamins and minerals.
In this article, keeping the diabetic patients in mind, we will discuss a low-carb diet in detail (which could be extremely beneficial for you). However, once you think to change your diet plan, you must consult a doctor.
There are no special tips for how to take carbohydrate and in what amount. A person needs a carb, depending on the level of his activities, weight, health goals, and other factors. With the advice of a doctor or a dietitian, people can create their carb target (diet). The amount of carbon in a very low carb diet is only 30 grams or less in the day. Low carb diet contains 130 grams (or less than that) carb, whereas normal carb diet contains 130 to 225 gms of carb.
One must ensure that most of the calories in a low-carb diet should come from healthy and natural sources. The following are the examples of such low-carb diet:
Those who consume low-carb diet should also reduce the intake of fruits. However, for most people, the fruit is a much healthier option than sweet snacks and processed foods. As part of a healthy and low-carb diet, people should avoid or limit the following foods:
Whole-grain slices of bread, lentils, and beans are also high in carbs, but they are an important part of a healthy diet. Eat these foods in moderation or as an alternative to unhealthy carbs, such as cakes and pies.
When preparing for a low-carb diet plan, it is useful to know how many calories a person needs each day. Consumption of daily calories varies depending on the height, weight, and level of activity of a person. Here we are telling you about some low-carb options.
In morning breakfast you can have completely boiled eggs, low-sodium cottage cheese, chopped avocado, fiber-rich smoothie, low-fat yogurt, eggs and vegetables cooked in raw olive oil.
Baked or grilled chicken, cauliflower rice, vegetables and tofu, salmon with roasted nuts, a cauliflower crust with cheese, zucchini noodles, chicken, vegetable or fish with whole grain pasta, tuna, brinjal, etc.
Nuts, fruits, olives, dark chocolate, cabbage chips, apple, and peanut butter sardines.
Read more articles on Diabetes
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.