Delhi pollution can lead to some serious health problems. Here are some signs that can tell you if you are affected by pollution.
The high levels of pollution in the capital city stirred public debate last week. Though there has been a significant decrease in air pollution over the past couple of days, it continues to be in poor condition. While stubble burning is being touted as the main reason behind the dangerous event, there are many other things as well that categorizes Delhi as one of the most polluted cities in India.
Despite the changes in air quality, it is plausible that the pollutants might have affected your health. Your health can deteriorate when air quality is poor. It can have serious effects on the health of human beings. It can exacerbate a plethora of respiratory diseases and other serious health conditions.
In order to determine whether you are affected by pollution, you need to look out for these signs of being affected by pollutants.
Difficulty in Breathing
Respiratory problems, chest congestion, etc. are some of the major signs that tell you that you are affected by air pollution. So if you are feeling out of breath or struggling to breathe, you should definitely consult your doctor.
Dizziness and Headaches
Pollutants present in polluted air can give rise to all sorts of ailments. Nausea, feeling sick or extreme headaches are some of the common signs attributed to pollution.
Irritated Eyes and Throat
Toxic pollutants can lead to irritation in the eyes, nose and throat. It can elevate to serious allergic reactions and serious health conditions.
If people suffering from asthma or chronic obstructive pulmonary disease (COPD) breathe polluted air, it can result in an asthma attack. It can make people feel breathless and cough more.
Air pollution may even increase the risk of infant mortality. Some studies have even increased the risk of low infant birth weight.
Precautions You Should Take
Some precautionary measures you should keep in mind to lower your risk of getting affected by pollution.
- Before going out of the office, consider checking the air pollution levels in your area. This will help you take precautions to safeguard your health accordingly.
- You breathe deeper when you are physically active and come in contact with more contaminants. Therefore, limit physical activity especially when in a polluted area.
- Pay close attention to the air quality in the house because it could also be harmful to your health.
- To ensure that the air quality in your home is good, eliminate some of the major sources of pollutants such as smoking, wood-burning appliances, etc.
- If you can’t avoid going out in this weather condition, make sure you wear masks.
- Consuming jaggery and honey regularly during the smog can also help cleanse the lungs and build stronger immunity.
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