Cucumber Seeds Health Benefits: Here's Some Unknown Facts About It

Updated at: Jul 12, 2019
Cucumber Seeds Health Benefits: Here's Some Unknown Facts About It

We all love cucumber. But can you consume cucumber seeds? Yes, you can. The skin and seed of cucumber contain minerals and fiber. Read for more surprising facts.

Tavishi Dogra
Healthy DietWritten by: Tavishi DograPublished at: Jul 12, 2019

Cucumber seeds health benefits: You must all be well aware of the benefits of eating cucumber. But do you know that not only cucumber but it's seeds are beneficial too? Just as cucumber, it's seeds also contain several ingredients that can keep you healthy and beautiful for long.  With this article, we will tell you about the numerous advantages of the cucumber seeds, so that when next time you eat it, you will utilize the seeds rather than throwing them away.

Weight loss 

If you want to shed those extra kilos from your body then include some cucumber seeds in your diet. Cucumber seeds consist of water and minerals that help in burning the fat. It has very few calories, so you can eat it as much as you can.

Urinary Tract Infection

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Cucumber seeds help to get rid of bladder infection and urinary tract infection too. If you are experiencing a burning sensation while urinating, then fresh cucumber seeds are very beneficial for you. For this, consume the cucumber (kheera) seeds regularly for 15 to 30 days. You can also drink cucumber juice include its seeds, it will provide relief up to some extent. You can also try the cucumber seed powder, here's the process to take it:

Eat 1 teaspoon of cucumber seed powder mixed with 1 spoonful of amla powder or amla juice (you can add some sugar as per your taste).


In daily life, your face experiences several issues like fatigue, stress, and pollution. All these issues cause dry skin, tanning, wrinkles, and several other skin problems. Eating cucumber seeds provides you young and glowing skin, as the antioxidants present in it rejuvenates your skin.

Also Read: 6 Signs Your Body is Low on Magnesium And Foods To Tackle The Deficiency

Kidney Stone 

If you are diagnosed with a kidney stone, then cucumber seeds are a boon for you. Eat cucumber seeds regularly to get rid of the kidney stone. Seeds can be taken in any form, either a powder or with liquids such as water or juice.


If you are struggling with the problem of hair fall, cucumber seeds are the solution to your problem. Cucumber seeds are a rich source of sulphur, which increases the growth of hair, provides volume and makes them healthy. For this, drink cucumber juice with seeds.

Improves Digestion

To reduce constipation and improve digestion, consume cucumber seed with buttermilk, or make curd (raita) of it cucumber. Put the maximum amount of cucumber seeds in it.

Reduces Cancerous Cells

Cucumber seeds are full of Phyto elements that prevent the development of cancerous cells. Consuming seeds daily also regulates the activities of free radicals present in the body. Cucumber seeds are edible seeds that contain fiber and minerals, which cures weakness in the body.

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