Cruciferous vegetables are great for health but now there is one more reason to have them. Know the benefits and the right ways to consume them.
If you hate broccoli and other cruciferous vegetables, you should start loving them because your heart loves them. Confused? Well, cruciferous vegetables are found to be great for heart health as they are jam-packed with nutrients that can cut down the risk of a heart attack. You might not like the taste initially but you can do this for your heart, right? Let us tell you why and how cruciferous vegetables prevent heart problems.
How cruciferous vegetables prevent blood vessel disease?
Broccoli, cabbage, Brussels sprouts, all are vegetables for holistic health. Recently, it was found that these can prevent advanced blood vessel disease to reduce the risk of a heart attack. Besides, these veggies are also good for lung health.
What is a blood vessel disease?
It is a condition that largely affects blood vessels and hinders the blood circulation in the body. The reduced blood flow would cause calcium and fat deposits in the blood vessels which can later cause a heart attack.
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What did the researchers find?
The British Journal of Nutrition published research lately that found women who consumed cruciferous vegetables daily were less likely to advanced blood vessel disease as compared to other women. This research was conducted by the University of Western Australia and ECU’s School of Medical and Health Sciences. The team found that women who extensively eat cruciferous vegetables in their diet had fewer chances of fatty, calcium buildup in the inner blood vessels. Did you know eating cabbage is good for skin?
Lead researcher Dr. Lauren Blekkenhorst said: “In our previous studies, we identified those with a higher intake of these vegetables had a reduced risk of having a clinical cardiovascular disease event, such as a heart attack or stroke, but we weren’t sure why. Our findings from this new study provide insight into the potential mechanisms involved.”
“We have now found that older women consuming higher amounts of cruciferous vegetables every day have lower odds of having extensive calcification on their aorta. One particular constituent found abundantly in cruciferous vegetables is vitamin K which may be involved in inhibiting the calcification process that occurs in our blood vessels” she added.
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How to eat cabbage and broccoli?
These vegetables contain worms of the same colour which are not easily-identifiable. Before consumption, you must watch out for the worms and get rid of them before adding the vegetable to your plate. Follow these measures:
- Put the cabbage under running water. Make sure the pressure is enough to eliminate the worms.
- Clean the cabbage and broccoli thoroughly by making space in between. Make sure that you wash all of it properly.
- You can also dip the cabbage in vinegar water as it effectively kills some bacteria and mildew.
- Another step is blanching the cabbage and broccoli before use.
Make sure you follow all these steps to get rid of the sneaky worms hidden inside the vegetables. These can cause digestive troubles. Follow a healthy lifestyle and add cruciferous vegetables to your plate to enjoy their umpteen health benefits. Make sure to not leave behind other fruits and vegetables as they also provide essential nutrients to secure the health and keep the body functioning.
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