Correlation between Gluten Intolerance and Weight Gain

Updated at: Jul 03, 2012
Correlation between Gluten Intolerance and Weight Gain

Weight gain or an inability to lose weight is one of the complications of gluten intolerance. Take a look at the connection between gluten intolerance and weight gain.

Himanshu Sharma
Weight ManagementWritten by: Himanshu SharmaPublished at: Jul 03, 2012

Gluten intolerance leads to many a complication, such as weight gain or an inability to lose weight, attention-deficit hyperactivity disorder, rheumatoid arthritis, multiple sclerosis, headaches and irritable bowel syndrome. If you are intolerant to gluten, elimination of gluten from diet is advised to help you from achieving a healthy weight.

Gluten Intolerance and Weight Gain

  • Gluten intolerance, which is better known to worsen the symptoms of celiac disease in patients, also leads to weight gain.
  • Weight gain occurs as body receives more energy than it needs, which is stored as fat cells for later use.
  • Another reason for weight gain could be a metabolic disorder, such as hormonal imbalances or food intolerances.
  • Gluten may be problematic owing to the fact that it causes leptin resistance. Leptin resistance is the disorder in which the brain cannot understand signals that you’ve had enough.
  • Higher inflammation levels which release cortisol (stress hormone) also promote weight gain, or a change in the production of leptin hormone.


Gluten containing Foods

  1. Gluten-containing grains, such as wheat, barley, rye and oats, are part of dietary regimen.
  2. These are found almost in all the grain-based products, such as breakfast cereals, breads, pasta, crackers, muffins, cookies, doughnuts and other baked foods.
  3. Sauces, marinades, dressings and seasonings also contain gluten.

Gluten Intolerance makes you Gain Weight

  • If you have gluten intolerance, ingredient label of foods should be carefully read before selecting them to ensure that gluten is completely omitted from diet.
  • Gluten-free foods, such as quinoa, legumes, corn, brown rice, millet, teff, fruits and plain yoghurt, should be preferred over gluten foods.
  • It is advised to consume foods that are naturally free from gluten. Keeping this in mind, structure a diet chart that gives you balanced nutrition.
  • Diet chart should include protein-rich foods such as red meat, eggs, cheese, fish, seafood and poultry, fat sources, such as avocado, nuts and nut butter.
  • Seasoned, marinated, prepared, breaded and coated food preparations should be avoided. Stick to a healthy and gluten-free diet to lose weight.

Leptin Intolerance

Weight gain in patients with gluten intolerance may occur as a result of leptin intolerance. Leptin hormone manages brain signal to control appetite, or desire to eat or not to eat. Gluten intolerance accompanied by leptin intolerance, disrupts normal food intake of the body.

Apart from weight loss, administering gluten intolerance with dietary modifications will help you overcome many other health complications. Gastrointestinal distress, behavioural problems and autoimmune diseases can be prevented with effective management of gluten intolerance.


Read more articles on Weight Gain



All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK