Your heal is also a delicate part of your feet. Check out the causes of cracked heels and some ways to treat the dryness. Read on.
Skin care includes taking care of each and every part of your body. From elbows to lips, underarms to heals, one has to take proper care of these parts for their maintenance. These parts get easily damaged and injured. They are prone to external stimuli and some factors affect them adversely. Cracked heels are a very common foot problem. In fact, most adults, kids, men or women face it everyday. However, it has affected women more often than men. You may feel some cracks and dryness on your heels. Walking barefoot can increase the effect even more. In some cases, cracks in the heels can become very deep, cause pain and even infections. Read further to know about the causes of cracked heels and ways to treat the dryness.
What causes cracked heels?
- Walking barefoot is one of the most common causes of cracked heels. You should always wear soft and comfortable slippers
- Standing for a long period of time can also have a negative impact on your feet
- Taking hot and long showers
- Weather changes like too much hot climate or winds that make your skin dry
- Using unnatural soaps can also become a reason of cracked and dry feet. Try using natural soaps for the same.
- There are medical reasons like obesity, pregnancy, aging, infection and vitamin deficiency that also make your heels dry and cracked.
Tips to treat cracked heels
You can use numerous home remedies to treat your cracked and dry heels. Natural cures are the best way to get rid of this problem. However, if you still don't see any change, then you can visit a dermatologist. Here are some tips to treat cracked heels:
1. Soak your feet in lukewarm water
If you have cracked heels, then that part of your skin gets dry and thick. In order to remove the dead outer skin, you have to moisturize your feet. You can soak your feet in lukewarm soapy water. Then, use a scrubber to remove the layer of that dry thick skin.
2. Apply moisturizer
Moisturizer gives similar benefits to that of lukewarm water. It helps in making the hard and dry skin on your heels. It helps in making the skin soft and removing the dead part. You can easily find moisturizers in the markets or online.
Also read: Causes for the pain in your heels
3. Massage with coconut oil
This is a natural remedy that works on almost everything. From chapped lips to dried elbows, coconut oil is the solution to a lot of problems. In fact, you can try massaging your heels with this oil and wait for desired results. It has anti inflammatory properties that can heal your cracked heels.
4. Put honey
Applying honey can also work on your cracked heels. Honey can help heal and cleanse wounds, and moisturize the skin. You can preferably put it on your feet after the soak. Honey has antibacterial properties that are good for healing cuts and cracks.
Read more on Skin care
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.