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Written by
Onlymyhealth Staff Writer
Source: Onlymyhealth editorial teamSep 14, 2018

Care for your Pearly Whites to Make them Last a Lifetime

Care for your Pearly Whites to Make them Last a Lifetime
Quick Bites
  • Healthy teeth can keep many diseases at bay
  • Brush your teeth twice regularly
  • Avoid eating sweets between your meals
  • Avoid excessive intake of aerated soft drinks

"Say cheese!" and get clicked. When you see the picture, how do your teeth look? The healthier the teeth are, the happier you look.

Why is it so? It's because your teeth are important in many ways. If you take care of them, they'll help take care of you. Strong, healthy teeth help you chew well. They help you speak clearly. And yes, they help you look your best.  As a child, you have 20 milk teeth which erupt between the ages of 6 months and 2 ½ years. Milk teeth fall off in a sequence between the ages of 6 to 13 years. It is important to maintain them until they fall off naturally.

Nowadays, poor dietary habits are leading to the growth of dental cavities among children. If ignored over a period of time it can lead to loss of teeth. Fermentable carbohydrates (sugar and other carbohydrates from food and drink) are your dental enemies. The germs present in our mouth meet up with sugars that are found in snacks such as cookies, candies, dried fruits, soft drinks, popcorn or potato chips to create acid. When an acid 'attack' occurs, the teeth are weakened and cavities start building up.

Also read: Tips on Brushing your Teeth Better

Bad Food

Soft drinks, diet drinks (contain phosphoric acid) excessive fruit drinks, coffee/tea with sugar chocolates and candy (particularly for those who leave it in the mouth and let it dissolve, large amounts of dried fruit (dehydration concentrates sugar), large amounts citrus fruits (citric acid) popcorns, chips, pizza,  burgers etc.

It's said that prevention is better than cure. If you follow some simple instructions, you can have a perfect set of pearly whites.

  • Brush your teeth carefully
  • Eat lots of fruits and vegetables and drink water instead of soda
  • Avoid eating sweets between meals
  • Avoid chips, bread, chocolates etc. at snack time as they are sticky and can be harmful to teeth
  • Avoid excessive intake of aerated soft drinks

Regular dental checkups once in six months is good to help detect any problems when they are little and can avoid pain or other problems related to advanced dental diseases.

Brush with a fluoride toothpaste for two minutes twice a day using a soft-bristled toothbrush. We have been blessed with two sets of teeth. It is our duty to make them last a lifetime.

Diet to Keep Your Teeth Healthy 

Some of the important types of nutrients to be included in your diet must include: 

  • Fluids – water, natural juice etc. 
  • Carbohydrates 
  • Essential fatty acids 
  • Minerals 
  • Vitamins 
  • Essential amino acids which can be found in proteins 

Also read: Know all about tooth decay

Eating right plays an essential role when it comes to your teeth. A diet that lacks in essential nutrients can lead to tooth decay and gum diseases. Foods high in sugars, starches and carbohydrates lead to plaque acids which can attack your tooth enamel. These acids can lead to the breaking down of tooth enamel, resulting in a cavity. 

You should also avoid junk food as much as you can. But if you cannot stay away from the junk, then you must brush your teeth twice regularly. You must also keep a tab on your sugar intake and eat healthy food. Lack of mineral or vitamin can lead to problems in your teeth, which can take a toll on your overall health. Treat your teeth like you treat other parts of your body, with care.

Read more articles on Dental Health.

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