Cardio Friendly Foods: 5 Foods For Quick Energy And Weight Loss

Updated at: Jul 30, 2019
Cardio Friendly Foods: 5 Foods For Quick Energy And Weight Loss

You cannot rely on carbs to completely refill your energy for the cardio session. There are other cardio-friendly diet alternatives to provide you enough energy.

Tavishi Dogra
Weight ManagementWritten by: Tavishi DograPublished at: Jul 30, 2019

A session of cardio requires huge amounts of energy. Cardio workout improves blood and oxygen flow by increasing heart rate. Do you know that there are several types of cardio exercises, which includes:

  • running
  • swimming
  • cycling 

The exercises start with low intensity but gradually increases with speed. With cardio exercise, weight is reduced rapidly, as well as it controls stress, blood pressure, and cholesterol. Therefore, you need good energy sources to complete your cardio session. You can not rely on carbs to completely refill your energy for the cardio session. There are other cardio-friendly diet options that you can include in your diet to get enough energy.

Today we are going to tell you some of the options that you can consume during cardio. Here are the following:

Also Read: Here’s How Carb Cycling Helps You Lose Weight


Protein is considered to be the closest companions for the gym-goers. A protein shake or other substances containing the protein is considered a boon for those going to the gym. It can provide you immediate energy. You can also consume it between your workouts. You can also make a combination of carbohydrate and protein for food. This will be a perfect food or diet that can give you immediate energy.

Energy shakes and smoothies

Also Read: Lose The Belly Bloat With Bottle Gourd (Lauki) Juice

For those who do cardio, energy shake and smoothies are rich sources of protein. You can mix the fruit of your choice with curd to prepare a cardio-friendly smoothie. You can drink a shake or smoothie before or during the gym session or your cardio session. Smoothies will provide you nutritious fruit pulp. Also, it is the best way to consume seasonal fruits and prepare them.

Fibrous rich diet

Fiber-rich foods are the most filling foods you can enjoy during your gym sessions. Fiber is a smart choice when it comes to cardio-friendly foods. As the fiber is favorable for weight loss, it keeps you full for a long time and you do not feel hungry again and again. If you add more fiber to your diet, then you reduce the chances of consuming unnecessary calories.

Nuts and seeds

The mixture of nuts and seeds can give you instant energy. Fistful nuts are enough to give you the energy you need. Nuts and seeds keep your stomach full and prevent you from eating unnecessary things. Some of the nuts and seeds that you can include in your diet include - almonds, flax seeds, chia seeds, and walnuts.

Whole grains

The whole grain itself is the source of several nutrients. Consumption of whole grains will provide you enough fiber to help you lose weight. Whole grains contain high amounts of carbs, which make it a cardio friendly food. You can include whole grains in your diet in various ways. Whole grains will give you more strength for cardio and will act as fuel to your muscles.

Read more articles on Weight Management


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK