Root vegetables are packed with nutritional benefits and can help a pregnant woman to overcome uneasiness caused by some pregnancy symptoms.
Root vegetables, such as leafless potatoes and carrots, render many nutritional benefits to pregnant women. A nutrient-rich and well-balanced pregnancy diet is a must for complication-free childbirth.
A pregnancy diet chart has a wide variety of foods from various food groups to fulfil special dietary needs. Root vegetables can be incorporated in one's pregnancy diet chart to get the essential nutrients required during pregnancy term.
Pregnant women are cautioned while consuming root vegetables owing to the risk of contracting toxoplasmosis, an infection caused by the parasite toxoplasma gondii, which is present in contaminated soil. This doesn’t mean that you have to remove root vegetables from your diet completely.
To prevent toxoplasmosis, root vegetables should be washed precisely with light scrubbing or its outer layer should be peeled out. Moreover, expectant mother or caregiver must wash their hands carefully after handling raw or undercooked meat to prevent spread of infection.
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