Bhujangasana is the sixth of 12 basic postures of hatha yoga. This yoga posture helps in building strength & flexibility in the back and in improving overall health.
Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana.
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It essentially depicts flexibility and eternity of King Cobra and is performed through the following steps:
Bhujangasana has numerous health benefits and imparts a positive effect on the internal organs of the body.
Bhujangasna yoga is mainly performed to treat spinal pain, increase backbone flexibility and balance metabolic functioning of the body. It is an ideal way to relax the body's muscles and strengthen backbone.
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