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Best Foods To Eat And Avoid During Pregnancy

Updated at: Jul 10, 2019
Best Foods To Eat And Avoid During Pregnancy

Due to the rising blood-volume during the later stages of pregnancy, women need considerably higher amounts of iron, which can be met by consuming these foods. Read on!

Written by: Tavishi DograPublished at: Jul 10, 2019

Best foods to eat and avoid during pregnancy: Pregnancy is a subtle experience for a lifetime in a woman's life. It affects you both 

  • physiologically 
  • psychologically

Therefore, during pregnancy, staying fit and healthy is the topmost priority for both the mother and baby. Regular exercise and healthy eating play an important role in maintaining the long term well-being of the mother-to-be out there. Here we bring you a list of some of the best foods to eat and avoid during pregnancy.

Stay Hydrated

The first and foremost thing during pregnancy is to stay hydrated. Dehydration can cause several hazards to you and your unborn. It can cause problems like

  • headaches
  • migraine
  • tiredness
  • mood swings

To avoid such circumstances,

  • drink 2 liters of water per day
  • increase the consumption of water-filled fruits and vegetables

Dairy Products

In order to meet the needs of the growing baby inside your womb, you need everything extra. Therefore, during pregnancy, extra vitamins and minerals are always needed. By increasing, the consumption of dairy items can help a lot. For instance:

Also Read: Let the Body Heal Naturally After Having a Baby With These Simple Tips

  • milk
  • yogurt
  • cheese
  • curd

Dairy products also provide lots of nutrients such as:

  • phosphorus
  • vitamin B
  • magnesium 
  • zinc

Please note: If you are allergic to any of the dairy products then don't try any of these. Instead, you can take probiotic supplements, but that too with doctor's advice.

The Yellow Eye- Eggs

Highly advised for pregnant ladies, eggs have all the important nutrients that are needed for the development and growth of the fetus. Eggs are the powerhouse of protein which consists of amino acids that help your baby's body cells to grow. So what are you waiting for? Go, boil or scramble some now.

Green Leafy Vegetables

Green, leafy veggies are the powerhouse of a number of healthy nutrients, this includes:

  • fiber
  • vitamins 
  • calcium
  • iron 
  • potassium

All such nutrients ensure a healthy mother and a healthy child.

Also Read: Music Can Detect Foetal Abnormalities Says A Leading Clinical Psychologist

Some leafy greens

  • Lettuces in salads
  • Chinese chard
  • Collard greens
  • Dandelion greens
  • Kale
  • Spinach
  • Mustard greens
  • Broccoli

This high fibrous content helps avoid indigestion and improves it.


Cereals help pregnant ladies to fulfill their raised calorie desires, that occurs during the later months. Cereals are full of:

  • fiber
  • nutrients 
  • vitamins

that all the mother-to-be ladies need.

Types of cereal

  • whole wheat
  • whole grains 
  • brown rice
  • oats 
  • corn

Low Fat Meat

Lean meats also known as low-fat meats are a great source of protein. Instances of lean meats:

  • Pork chops with trimmed off fat
  • Beef with trimmed off the fat 

These are rich in iron which is extremely beneficial during pregnancy.

Here goes the list of foods to avoid during pregnancy

It is said that a woman should it everything so that the fetus won't be hungry. But there are certain foods products that should be strictly avoided during pregnancy.

  • Caffeine
  • Alcohol
  • Quit smoking
  • Uncooked food
  • Stale food
  • Processed food
  • Packaged products
  • Unpasteurized food
  • Papaya

Read more articles on Women's Health


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