Benefits of swimming in sea water

Updated at: Jun 17, 2016
Benefits of swimming in sea water

Swimming is one of the best workouts and has its own set of benefits while swimming in sea water only adds on to the benefits.

Namrata Dutta
Mind BodyWritten by: Namrata DuttaPublished at: Jun 17, 2016

Swimming is one of the best workouts and has its own set of benefits while swimming in sea water only adds on to the benefits. Swimming benefits and improves your mood and health. Indeed it is true that sea water has healing effects along with many beauty benefits owing to its mineral-rich water. There are several benefits of swimming in sea water, such as improvement of blood circulation, immune system and improvement of your health altogether.



Benefits of swimming in sea water



Improves immunity system

The elements that sea water contains help improve the immune system. Elements such as mineral salts, amino acids, vitamins are absorbed by body while swimming in sea water and help you boost your immunity system. A few living microorganisms living under sea produce antibiotic and antibacterial effects, which is another factor that helps boost your immune system. Along with boosting immune system, it helps you expulse all the toxins from your body.




Swimming itself helps you improve the blood circulation of your body and when we are talking about swimming in sea water, it improves the circulation of blood in your body. As a matter of fact, there is a therapy called thalassotherapy, also known as seawater therapy that increases blood circulation in body. Swimming in seawater improves the overall blood circulation by reviving the essential minerals in body, which is drained because of lifestyle diseases.



Overall health

Seawater has overall health benefit that you might not be aware of. There are diseases such as bronchitis, arthritis and many other inflammatory diseases and sea water’s healing mechanism is enough to heal all of these diseases. The magnesium rich seawater can help you relax and get cured. Along with that, seawater can also help you get rid of sleep related issues by easing the muscles, minimizing the stress and induce a great sleep.




Sea water is high on magnesium, which help the skin to get hydrated and have an improved appearance. Some people have dry skin and as per researchers, bathing and swimming in sea water can heal the inflamed skin. The Dead Sea salt is high on magnesium and has many benefits on skin. The natural mineral and salt solution of sea water can heal the dry skin, improve moisture and can evidently reduce skin inflammation.


Image: Getty

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