Fasting is a good way to gain health benefits apart from receiving the divine grace of your worshipped deity. It helps to cleanse and detoxify your body and giving rest to its vital systems. The benefits of fasting are purification of the gastro-intestinal tract, cleansing of the surrounding organs and balancing of the metabolic constituents. The gastric juices work to remove cholesterol from your system instead of digesting food during fasting. The rest to the intestines and related organs enable them to function better later.
Also read :Ten Diet Tips for Navratras
The best way to fast is to be aware of your body metabolism and plan accordingly. Other factors to consider are any health condition and whether you want to lose weight or be content with cleansing the system. People who are generally non-vegetarians but turn veggy only during Navratra can be really benefitted. Non-vegetarian food chokes the system with toxins. These can be flushed out by antioxidants in the gastro-intestinal tract.
Also Read : Juice Fasting this Navratri
By knowing the best ways to fast based on your body system, you can derive, along with the divine grace from your deity, a lot of health benefits too!
Also Read : Healthy ways to fast this Navratri
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