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7 Amazing Health Benefits of Eating Rice

Healthy Diet By Tavishi Dogra , Onlymyhealth editorial team / Dec 07, 2017
7 Amazing Health Benefits of Eating Rice

Before you flip that plate of white rice, remember that rice is a nutritious source of energy. So, why must we keep it off our plates be it white or brown?

Health benefits of eating rice: Is rice healthy? Should I add them in my daily diet? What should be the portion? Is brown rice healthy or white rice? These are some of the questions that strike in our mind while eating rice. Its effect can also be seen in our plates, as we are more and moving towards the brown rice. We know it's all because of the fear of pushing the belly out. But is this fear correct? Because rice has several health benefits, moreover, it is an amazing source of energy for the body. Rice is good for skin and also regulates blood glucose levels. Here are some health benefits of rice.

Great Source of Energy

 

Rice is known to control various diseases. Brown rice contains a high amount of neurotransmitters that prevent the occurrence of Alzheimer’s disease. Rice also contains antioxidant properties that protect the heart by minimizing the occurrence of heart diseases and stroke. Rice husk has diuretic properties and is an efficient cure for dysentery.

High Nutritional Value 

Both brown and white rice have their unique nutritional value. White rice is high in minerals such as calcium and iron; it is also rich in vitamins, such as niacin, vitamin D, thiamine and riboflavin. Brown rice is a good source of fibre and therefore, improves digestion. Rice contains very low amount of saturated fats and cholesterol making it a healthful food for heart. It is owing to its high nutritional content that it is used worldwide in various cuisines.

Controls Disease's Occurrence

Rice is known to control various diseases. Brown rice contains high amount of neurotransmitters that prevent the occurrence of Alzheimer’s disease. Rice also contains antioxidant properties that protect the heart by minimising the occurrence of heart diseases and stroke. Rice husk has diuretic properties and is an efficient cure for dysentery.

Cancer Protection

Also Read: Ram Kapoor Went Fat to Fit Through Intermittent Fasting

Brown rice is rich in fibre and protects the body from various types of cancer. Rice fibre acts as a shield against cancerous cells, thereby protecting the body against cancer.

Controls Blood Pressure

Rice is considered good for people who want to lose weight. A rice diet has low carbohydrate and fat content and therefore is great for people who want to lose weight.

Prevents Constipation

Rice contains very low amount of sodium, hence, it helps in controlling high blood pressure.Rice is an excellent source of healthy fibre. These help in the growth of beneficial bacteria that improve digestion and regularise the bowel movement.

Gluten-free Food

Rice does not contain gluten and therefore, it can be easily included in the diet of people suffering from celiac disease and those who are allergic to proteins such as those found in wheat, barley, rye and oats. Rice is a highly nutritious food item that is essential to boost one's health. When the Chinese eat three course of rice i.e. even in their breakfast, and still remain slim, why can't we fearlessly gulp down a bowl-full of it?

Health Tips

  • White rice is fast being dropped from our plates for its brown counterparts
  • The defeat could be blamed on the fear of pushing the belly 5 inches out of what it is now
  • Rice has numerous health benefits; it is an instant source of energy for the body

Read more articles on Exercise and Fitness

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