• shareIcon

Bad for your sleep: High protein, fat meal at night

Exercise & Fitness By Sharanya Manola , Onlymyhealth editorial team / Feb 02, 2013
Bad for your sleep: High protein, fat meal at night

If you’re having a high-protein meal it will perk your brains and keep you awake. This happens because protein is rich in amino acids.

 

Eating foods high in fat can increase gastric acid and create disturbance in sleep because it keeps your digestive system rumbling throughout the night.

 

 
Disclaimer:

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.