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Bad for your sleep: High protein, fat meal at night

Exercise & Fitness By Sharanya Manola , Onlymyhealth editorial team / Feb 02, 2013
Bad for your sleep: High protein, fat meal at night

If you’re having a high-protein meal it will perk your brains and keep you awake. This happens because protein is rich in amino acids.


Eating foods high in fat can increase gastric acid and create disturbance in sleep because it keeps your digestive system rumbling throughout the night.



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