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Bad habit for your sleep: Smoking

Exercise & Fitness By Sharanya Manola , Onlymyhealth editorial team / Feb 02, 2013
Bad habit for your sleep: Smoking

Similar in effects of caffeine, nicotine can keep you awake in the nbight. It is best  not to smoke at night.

 

Hope that the information shared with you helps you know what to and what not to eat before bedtime. Also, be stress free and dive into your bed with a small prayer.

 

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