Bad habit for your sleep: Smoking

Updated at: Feb 02, 2013
Bad habit for your sleep: Smoking
Sharanya Manola
Exercise & FitnessWritten by: Sharanya ManolaPublished at: Feb 02, 2013

Similar in effects of caffeine, nicotine can keep you awake in the nbight. It is best  not to smoke at night.


Hope that the information shared with you helps you know what to and what not to eat before bedtime. Also, be stress free and dive into your bed with a small prayer.



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