According to Ayurveda and modern medicine, obesity is caused due to a build-up of excessive fat in the body. This excess fat gets accumulated on belly, buttock, thighs and breast. It can lead to a number of disorders such as diabetes, arthritis, hypertension, stroke and cancer. Ayurveda offers natural treatment to combat obesity. Ayurvedic remedies give the best results when used along with a healthy diet and exercise.
Overweight people have an excess of ama in their body. Ama is the toxins that build up in the body due to an unhealthy lifestyle, pollution, and incomplete or inefficient digestion. Ama blocks the circulatory, lymph and other channels of body. Ayurvedic treatment for obesity primarily aims at getting rid of ama.
Experts suggest that it is extremely difficult or perhaps impossible to lose weight in presence of ama. It is because of this reason that people fail to lose weight even when they limit their diet. So it is important to get rid of ama first and then work on losing weight. Some of the herbs that are effective to eliminate ama include:
Experts suggest that overweight people must eat light, include spicy and toxic herbs (such as guggulu) to stimulate digestion. Besides this obese can also be benefited by ayurvedic home remedies for obesity. Below mentioned ayurvedic remedies are useful in obesity irrespective of the dosha of the person.
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