You can improve your digestive system by following some basic tips. Here's how Ayurveda plays a role in this. Read on.
Each and every organ of our body plays a role in stimulating and maintaining many bodily functions. Similarly, our digestive system also requires proper care and Ayurveda can contribute in doing so. Our digestive tendencies depend on the fact if we have a healthy and fit lifestyle or not. As per Ayurveda, your overall ways a living and health depends on how you digest foods and habits you take in from the environment. Ayurveda also focuses on making agnior stronger. It is the digestive fire that helps in the development of healthy tissues in the body and eliminating waste substances from the digestive system.
A weak digestive system can result in problems such as improper eating, bloated stomach, gas, indigestion, acidity, and irritable bowel syndrome. This can make an individual feel heavy the whole day long. Unhealthy digestive system also becomes a friend of harmful toxins in the body, which then leads to many health problems. You have to make wise lifestyle and good choices so that your body is able to digest what you eat. Your digestive system functions in breaking down of foods you eat into useful nutrients for your body. When your digestion is not good, your body gives indications or signs, such as gas, bloating, acidity, recurring loose motions and heartburn. Read this article further to know about the Ayurvedic tips for a healthy digestive system.
Ayurvedic tips for digestive system
A weak digestive system can result in a weakened agni. To improve digestion and have to keep the digestive fire strong, there are some ayurvedic tips and remedies to improve your metabolism, aid weight loss and enhance the bowel movements. With these methods, you can even improve your digestive system naturally. So, here are some Ayurvedic tips for digestive system:
1. Avoid spicy foods
Spicy foods are known to create stomach acid and irritation. It can result in mouth and stomach ulcers. And yo prevent the problem of acidity, one should avoid having oily and spicy foods. Instead, consume more fruits, vegetables, whole grains and salads to make a healthy plate. Some people have the tendency of having too much spicy foods. However, a lot of individuals do not function the same way and cannot digest spicy foods at all. Therefore, you need to avoid red chillies, hot spices, caffeine, desserts rich in sugar and fat if your body is not welcoming these foods in large quantities. These foods can irritate the stomach lining in some people. The key to a healthy digestive system is to avoid the foods causing irritation to your stomach.
2. Stay hydrated
Staying hydrated is a natural treatment for almost every health condition. Drinking enough water in a day has never gone wrong for anyone. In fact, in the case of digestive system too, a person has to drink enough water and prove digestive system. Therefore, one of the best ayurvedic ways to cure acid reflux symptoms is by drinking more and more water. By increasing the per day fluid consumption, be it water, herbal teas or juices, you can help your digestive system to work more efficiently. However, do not take sodas, soft drinks and alcohol in the name of fluids.
3. Do not overeat
Eating food more than our stomach can take does not end well for us. It disturbs the while functioning of your digestive system as there is a problem in breaking it down. Overeating can lead to more acid production thus causing acid reflux and indigestion symptoms. Ayurveda suggests that there is a need to leave one-third to one-quarter of our stomach empty so that there is space for our body to easily digest the food. This can cause major discomfort and acidity. To improve your digestive system, you need to have a control on your eating habits. Consuming fixed or small portions of meal is always advisable.
Along with choosing the right foods, exercising regularly also plays a major role in improving your digestive system. You can choose any physical activity like running, walking, cycling or aerobic exercises at home. You can keep your digestive system functioning and also maintain overall health with exercising. Too much tension and anxiety can also put stress on your digestive system as it increases the risk of inflammation. You should adopt a lifestyle habit of doing atleast one type of workout daily.
5. Drink herbal teas
Just like milk, it is also known that some type of herbal teas can also help in maintaining good digestive health. Herbal tea is a natural remedy for improving the digestive system. You can count on having a cup of herbal tea before bedtime for your digestive system. Having herbal tea may also reduce the health problems and illnesses related to bowel movement. In fact, it can even help in calming down your body. You can also try passion flower tea and chamomile herbal tea at night. Ginger is also a popular home remedy to fight digestive issues. Ginger contains anti-inflammatory properties, that make it useful for many health benefits. You can have a cup of ginger tea with added flavour of honey and licorice.
6. Detox regularly
When it comes to improving digestive system, detoxification is one of the best ways that can do wonders in keeping you healthy. Regular detox helps in rejuvenating and cleansing the Agni and tissues. It is an effective natural way of flushing out harmful toxins and free radicals from the system, which can buildup and block intestines and cause irregular bowel movements in the body. You can take a basic fruit juice diet once a week. You can also have detoxifying drinks such as green tea and coconut water. If you do not want to skip any meals, it is best to have green vegetables or fruit salad. Fresh fruit juices act as great detoxifiers for your body and you can divide your day between taking liquids and solids in your diet.
7. Take a high fiber diet
Fiber rich foods can help in keeping you full for longer hours and regulating the digestive system as well. According to experts, an average adult should have atleast 15 grams of fiber in their diet. You have to take a high fiber diet that includes whole grains, vegetables, legumes and fruits, which improve your digestive health effectively. Consuming rich fiber foods can help in moving food through your digestive tract, lowering the chances of constipation. It also helps in preventing and treating several digestive problems.
8. Work on your posture
Another Ayurvedic tip for good digestive health is working and maintaining your posture. Bathroom posture and the posture when sitting or standing are interlinked to your digestive health. It is essential to have a good posture so that the digestive organs can function properly. You just have to get into a habit of squatting position naturally. Focus on your posture, sit and stand in a way that is good for digestion.
Also read: 9 Facts about the digestive system
Therefore, these were some simple Ayurvedic tips for digestion power and to eliminate toxins from the body. Only a number of basic lifestyle modifications can bring an improvement in your digestive system and other organs of the body. Staying hydrated and having a healthy diet are two best ways to take care of your health and digestive system, otherwise it can lead to many health problems.
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