Happy Birthday Arjun Kapoor: Panipat Actor’s Workout, Training and Diet Plans Revealed

Updated at: Jun 26, 2019
Happy Birthday Arjun Kapoor: Panipat Actor’s Workout, Training and Diet Plans Revealed

Arjun Kapoor is at his fitest best on his birthday this year. He is training day in and day out for his upcoming release, Panipat. However, his fitness journey has not been simple. His transition from fat to flab is every bit inspirational and fab

Vani Malik
Exercise & FitnessWritten by: Vani MalikPublished at: Jun 19, 2019

It is Arjun Kapoor's birthday on June 26. We all know how Arjun Kapoor has fought several odds when it came to his health and weight since childhood. Also, he loves keeping his fans updated about his current fitness regime through Instagram. In a recent post, the ‘Namaste England’ actor quoted, “My journey has been tough since childhood as I was always battling with excess weight and other health problems. But the whole point is to fall, get up and work again. The efforts will be visible someday. For my much-awaited release, I started training this January and have managed to achieve some exceptional results. Back then, I promised not to give up when I had to lose 50 kgs in my 20s. And I will surely not give up now! One should have faith and belief in oneself.”

View this post on Instagram

It’s been a tough journey for me ever since I was a kid when it comes to my battle with obesity. Everyone has their own struggles I have had and continue to have mine. But the whole point of life is that we fall, we get back up and try again... efforts will pay off eventually if not today then in a week month or even a year... I started training with @shivohamofficial this January and slow and steady we have managed to At least lay a foundation during our prep for Panipat. I vowed never to give up in the 3 years it took me to lose 50kgs when I was 20 years old & I sure as hell won’t be giving up and letting go now... keeping the belief is key, u gotta keep at it and one day you will reap the benefits... we all gotta keep the faith and keep at it cause what we do today will echo in time and reflect within us eventually...

A post shared by Arjun Kapoor (@arjunkapoor) onJun 17, 2019 at 11:18pm PDT

Arjun Kapoor Fitness Training 

Now training under the celebrity trainer Shivoham, Arjun Kapoor is training his guts out for his upcoming release, Panipat. From a childhood where he had asthma to now, Arjun Kapoor has worked out hard to lose a massive amount of weight by dedicating his life to fitness and weight training. His perfectly toned abs and a bulky body is a result of intense six days of workout with just one day of rest. He believes that one should keep working out without focusing much on results as hard work always pays off. 

Also read: Salman Khan Leg Press Exercise Video: Watch Bhai's 'Highs And Lows' With His Bodyguards

Day 1 Workout Plan: The first day of the week is dedicated to the lower body. Squats, CrossFit and cardio, are his significant workouts for the day. For warm up, he does 5-10 minutes of slow running and jogging followed by seven suryanamaskars. Adding to it, he does ten squats, lunges, burpees and jumping jacks. He does seven rounds of this with warm-ups in between. 

Day 2: Apart from the warm-ups and essential cardio for the day, he does 150 rounds of skips, 50 air squats, 20 push-ups and ten burpees. 


Day 3: His workout routine for day three is all about 1.5 k cycling, 2 mins of plan, legs, shoulder and back exercises for three rounds in one go. Arjun believes that one should push themselves to their best limits for best results. 

Day 4: For those perfectly sculpted muscles, Arjun Kapoor does Olympic lifts, CrossFit and abs. He combines his routine with high knees, jumping jacks, butt kicks, three sets to get to your starting weight for the workout, five clean and press, ten pull-ups, toe touches, hollow rocks and planks. 

Day 5: Day 5 is all about 50 mins of strict CrossFit, squats, lunges, jumping jacks, 50 pull ups, 50 push ups, 50 squat, 50 push press, 50 wall ball shots and 50 burpees. 

View this post on Instagram

Back to Mumbai, Back 2 Basics !!! @shivohamofficial #panipatprep #fridayfeels #back2back #trainingday

A post shared by Arjun Kapoor (@arjunkapoor) onFeb 22, 2019 at 12:04am PST

Day 6: The last day of the workout for the week is all about CrossFit and abs and skills. With all of the exercises mentioned above, he also ventures out for a run. 

Arjun Kapoor Diet 

Arjun Kapoor has come a long way from his 20s, where he was fat to now where people take inspiration from him for fitness and weight loss. Arjun believes in making conscious efforts in all direction to faci8litate weight loss. For starters, he made healthy choices in food like switching to brown bread, egg whites only and roti over rice. The first thing he did was to cut down drastically on fast food and adopt a healthy lifestyle for complete wellness. He also includes a lot of proteins in his diet, including chicken and fish. 

Also read: Here is The Secret to Malaika Arora's Toned Washboard Abs

On the work front, Arjun Kapoor is slowly training and preparing for Panipat. The film is based on the third battle of Panipat. A period drama in the making, this film is slated to hit the theatres in December 2019. 

Read more articles on Fitness and Exercise 


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