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5 Health Benefits Of Drinking Green Tea Everyday

Here are 5 benefits that you can enjoy upon drinking green tea on a regular basis.  

Written by: Charu SharmaPublished at: Jul 20,2021
Updated at: Jul 20,2021

Most of us love to start our day either with a cup of tea or steaming hot coffee but we all often tend to ignore what these beverages loaded with caffeine do to our body when we sip them right in the morning. Well in today’s health conscious world where most of the people are very conscious about their diets and what actually goes in their body we have healthy swaps and alternatives for almost every other unhealthy food habit. 

Health Benefits Of Having Green Tea Daily

Similarly today we have a swap for that unhealthy cup of milk tea of yours that can help you lose weight, detoxify your body, prevent diabetes, improve brain functioning and much more. So without further ado let’s jump right into the article and understand about 5 amazing health benefits of drinking green tea everyday.

#1. Weight Loss

Also Read: 5 Low Calorie Healthy snacks For Weight Loss

A magic drink which is proven to aid weight loss and fat burning due to the presence of a compound called catechins, it helps in improving your digestive system and boosting up your metabolism which in turn aids weight loss. As green tea helps to boost up the metabolic rate in a short period of time it is proven to be very helpful in reducing the dangerous fat in the abdominal region. A cup of green tea if consumed on a regular basis can significantly decrease the body fat percentage, waist size, belly fat and body weight.

Apart from this the presence of caffeine in the green tea helps to improve the physical performance of an individual by metabolizing the fatty acids from the fat tissues and making it available so that it can be used as a form of energy.

#2. Helps to Improve the Brain Functioning

A cup of green tea does way more than just making you feel energetic like a cup of tea or coffee as it helps to improve the brain functioning, productivity, mood, memory and the reaction time. Due to the presence of caffeine and amino-acids in green tea it works as a stimulant and acts as a brain boosting compound which can cross the blood brain barrier.

The presence of L-theanine in green tea has an anti-anxiety effect on the brain and it also increases the production of dopamine and the alpha waves in the brain.

Not just this but the catechins in the green tea are also proven to  be helpful in protecting the neutrons of the brain and a regular consumption of green tea can reduce the risk of neurodegenerative diseases.

#3. Lowers the Risk of Cancer

Rich in polyphenols, green tea helps in reducing inflammation and is said to prevent and lower the risk of being affected by several types of cancers including the ones in mouth, kidney, stomach, mammary glands and the pancreas and other types of cancers like breast cancer, colorectal cancer and prostate cancer. Being one of the leading causes of death worldwide, cancer is caused due to an uncontrolled growth of the cells. Green tea consists of antioxidants which protects our body against the chronic inflammation causing oxidative damage that leads to deadly diseases like cancer. 

#4. Helps Prevent Type 2 Diabetes

Also Read: How To Control Blood Sugar Levels At Home? Know Tips For Diabetes Management At Home From An Expert

Caused by an inability to produce insulin naturally, people with type 2 diabetes have elevated blood sugar levels. As the rate of type 2 diabetes has been increasing rapidly all over the world, green tea is the healthiest beverage and an easy solution that can help to prevent type 2 diabetes as it helps to improve the insulin sensitivity and reduces the blood sugar level of the body. 

#5. Helps to Get Rid Of Bad Breath

Also Read: Fed Up With Bad Breath? Try These Tips To Fix The Problem

Who knew that your morning tea could actually help you get rid of that bad breath? Well not just bad breath but the presence of catechins in green tea has many benefits for your oral health as well. These catechins help to suppress the growth of bacteria in your mouth which lowers the risk of infection and protects your teeth from issues like  plaque, cavities and tooth decay along with giving you a fresh breath.

Read more articles in Healthy Diet

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